Cheese closes the stomach and should always be served at the end of a meal.

Niacin

Entries containing "Niacin", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Niacin
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash 328 g 0.5 g 25.4 g 63.6 g 0.716 mg
Orange juice, frozen concentrate, unsweetened, undiluted 159 g 0.2 g 38.2 g 2.4 g 0.716 mg
Rutabagas, cooked, boiled, drained, with salt 39 g 0.2 g 8.7 g 1.3 g 0.715 mg
Rutabagas, cooked, boiled, drained, without salt 39 g 0.2 g 8.7 g 1.3 g 0.715 mg
Cake, snack cakes, cupcakes, chocolate, with frosting, low-fat 305 g 3.7 g 67.2 g 4.3 g 0.715 mg
Babyfood, dinner, macaroni and tomato and beef, strained 61 g 1.5 g 9.5 g 2.4 g 0.715 mg
Frozen novelties, ice type, italian, restaurant-prepared 53 g 0.0 g 13.5 g 0.0 g 0.715 mg
Tomatoes, red, ripe, canned, stewed 26 g 0.2 g 6.2 g 0.9 g 0.714 mg
Cowpeas, catjang, mature seeds, cooked, boiled, with salt 117 g 0.7 g 20.3 g 8.1 g 0.714 mg
Cowpeas, catjang, mature seeds, cooked, boiled, without salt 117 g 0.7 g 20.3 g 8.1 g 0.714 mg
Tomatoes, red, ripe, canned, packed in tomato juice 17 g 0.1 g 4 g 0.8 g 0.712 mg
Tomatoes, red, ripe, canned, packed in tomato juice, no salt added 17 g 0.1 g 4 g 0.8 g 0.712 mg
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt 110 g 0.4 g 19.7 g 7.6 g 0.711 mg
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt 110 g 0.4 g 19.7 g 7.6 g 0.711 mg
Babyfood, meat, beef with vegetables, toddler 68 g 2.1 g 8.7 g 3.5 g 0.710 mg
Snacks, banana chips 519 g 33.6 g 58.4 g 2.3 g 0.710 mg
Pie, banana cream, prepared from mix, no-bake type 251 g 12.9 g 31.6 g 3.4 g 0.709 mg
Okra, frozen, unprepared 30 g 0.3 g 6.6 g 1.7 g 0.708 mg
Beans, yellow, mature seeds, cooked, boiled, without salt 144 g 1.1 g 25.3 g 9.2 g 0.708 mg
Prairie Turnips, boiled (Northern Plains Indians) 129 g 0.3 g 30.0 g 1.6 g 0.708 mg
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