Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Niacin
|
|
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
|
97
|
g
|
5.1
|
g
|
10.8
|
g
|
1.8
|
g
|
0.781
|
mg
|
|
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
|
121
|
g
|
0.4
|
g
|
23.3
|
g
|
6.8
|
g
|
0.781
|
mg
|
|
Pigeon peas (red gram), mature seeds, cooked, boiled, with salt
|
121
|
g
|
0.4
|
g
|
23.3
|
g
|
6.8
|
g
|
0.781
|
mg
|
|
Pork, fresh, variety meats and by-products, ears, frozen, raw
|
234
|
g
|
15.1
|
g
|
0.6
|
g
|
22.5
|
g
|
0.780
|
mg
|
|
Soup, beef broth or bouillon canned, ready-to-serve
|
7
|
g
|
0.2
|
g
|
0.0
|
g
|
1.1
|
g
|
0.780
|
mg
|
|
Soup, bean with frankfurters, canned, condensed, commercial
|
142
|
g
|
5.3
|
g
|
16.8
|
g
|
7.6
|
g
|
0.780
|
mg
|
|
Babyfood, vegetables, garden vegetable, strained
|
32
|
g
|
0.2
|
g
|
6.8
|
g
|
2.3
|
g
|
0.779
|
mg
|
|
Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt
|
51
|
g
|
0.1
|
g
|
11.3
|
g
|
1.5
|
g
|
0.778
|
mg
|
|
Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, salt
|
51
|
g
|
0.1
|
g
|
11.2
|
g
|
1.5
|
g
|
0.777
|
mg
|
|
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted
|
146
|
g
|
0.5
|
g
|
34.6
|
g
|
2.0
|
g
|
0.772
|
mg
|
|
Soup, minestrone, canned, condensed
|
68
|
g
|
2.1
|
g
|
9.2
|
g
|
3.5
|
g
|
0.770
|
mg
|
|
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt
|
105
|
g
|
0.3
|
g
|
19.5
|
g
|
6.7
|
g
|
0.770
|
mg
|
|
Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve
|
56
|
g
|
1.4
|
g
|
7.8
|
g
|
3.0
|
g
|
0.770
|
mg
|
|
Soup, vegetable soup, condensed, low sodium, prepared with equal volume water
|
33
|
g
|
0.5
|
g
|
6.1
|
g
|
1.1
|
g
|
0.770
|
mg
|
|
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt
|
105
|
g
|
0.3
|
g
|
19.5
|
g
|
6.7
|
g
|
0.770
|
mg
|
|
Danish pastry, raspberry, unenriched
|
371
|
g
|
18.5
|
g
|
47.8
|
g
|
5.4
|
g
|
0.769
|
mg
|
|
Danish pastry, lemon, unenriched
|
371
|
g
|
18.5
|
g
|
47.8
|
g
|
5.4
|
g
|
0.769
|
mg
|
|
Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)
|
371
|
g
|
18.5
|
g
|
47.8
|
g
|
5.4
|
g
|
0.769
|
mg
|
|
Boysenberries, frozen, unsweetened
|
50
|
g
|
0.3
|
g
|
12.2
|
g
|
1.1
|
g
|
0.767
|
mg
|
|
Raisins, seedless
|
299
|
g
|
0.5
|
g
|
79.2
|
g
|
3.1
|
g
|
0.766
|
mg
|