Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Niacin
|
|
Cake, white, dry mix, regular
|
426
|
g
|
10.9
|
g
|
78
|
g
|
4.5
|
g
|
1.080
|
mg
|
|
USDA Commodity, salsa
|
36
|
g
|
0.2
|
g
|
7
|
g
|
1.5
|
g
|
1.080
|
mg
|
|
Gravy, instant beef, dry
|
369
|
g
|
9.5
|
g
|
61.1
|
g
|
9.8
|
g
|
1.075
|
mg
|
|
Potatoes, mashed, home-prepared, whole milk and butter added
|
113
|
g
|
4.2
|
g
|
16.8
|
g
|
1.9
|
g
|
1.075
|
mg
|
|
Durian, raw or frozen
|
147
|
g
|
5.3
|
g
|
27.1
|
g
|
1.5
|
g
|
1.074
|
mg
|
|
Peas, mature seeds, sprouted, cooked, boiled, drained, with salt
|
98
|
g
|
0.5
|
g
|
17.1
|
g
|
7.1
|
g
|
1.072
|
mg
|
|
Peas, mature seeds, sprouted, cooked, boiled, drained, without salt
|
98
|
g
|
0.5
|
g
|
17.1
|
g
|
7.1
|
g
|
1.072
|
mg
|
|
Prairie Turnips, raw (Northern Plains Indians)
|
156
|
g
|
0.4
|
g
|
35.7
|
g
|
2.6
|
g
|
1.071
|
mg
|
|
Macaroni, vegetable, cooked, enriched
|
128
|
g
|
0.1
|
g
|
26.6
|
g
|
4.5
|
g
|
1.071
|
mg
|
|
Crustaceans, lobster, northern, cooked, moist heat
|
98
|
g
|
0.6
|
g
|
1.3
|
g
|
20.5
|
g
|
1.070
|
mg
|
|
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt
|
103
|
g
|
0.3
|
g
|
19.3
|
g
|
6.1
|
g
|
1.069
|
mg
|
|
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
|
103
|
g
|
0.3
|
g
|
19.3
|
g
|
6.1
|
g
|
1.069
|
mg
|
|
Potatoes, white, flesh and skin, raw
|
69
|
g
|
0.1
|
g
|
15.7
|
g
|
1.7
|
g
|
1.066
|
mg
|
|
Cake, white, prepared from recipe with coconut frosting
|
356
|
g
|
10.3
|
g
|
63.2
|
g
|
4.4
|
g
|
1.063
|
mg
|
|
Nuts, cashew nuts, raw
|
553
|
g
|
43.9
|
g
|
30.2
|
g
|
18.2
|
g
|
1.062
|
mg
|
|
Fast foods, potato, baked and topped with cheese sauce and broccoli
|
119
|
g
|
6.3
|
g
|
13.7
|
g
|
4.0
|
g
|
1.060
|
mg
|
|
Fast foods, potato, baked and topped with cheese sauce and chili
|
122
|
g
|
5.5
|
g
|
14.1
|
g
|
5.9
|
g
|
1.060
|
mg
|
|
Lentils, mature seeds, cooked, boiled, without salt
|
116
|
g
|
0.4
|
g
|
20.1
|
g
|
9.0
|
g
|
1.060
|
mg
|
|
Babyfood, dinner, potatoes with cheese and ham, toddler
|
78
|
g
|
2
|
g
|
11.5
|
g
|
3.5
|
g
|
1.060
|
mg
|
|
Lentils, mature seeds, cooked, boiled, with salt
|
114
|
g
|
0.4
|
g
|
19.5
|
g
|
9.0
|
g
|
1.060
|
mg
|