Cheese closes the stomach and should always be served at the end of a meal.

Niacin

Entries containing "Niacin", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Niacin
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt 81 g 0.7 g 19.3 g 2.6 g 1.311 mg
Cake, pound, commercially prepared, butter 388 g 19.9 g 48.8 g 5.5 g 1.311 mg
Cookies, oatmeal, prepared from recipe, without raisins 447 g 17.9 g 66.4 g 6.8 g 1.311 mg
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt 79 g 0.7 g 18.7 g 2.6 g 1.311 mg
Fast foods, nachos, with cheese, beans, ground beef, and peppers 223 g 12.0 g 21.9 g 7.8 g 1.310 mg
Fast foods, enchilada, with cheese and beef 168 g 9.2 g 15.9 g 6.2 g 1.310 mg
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS 376 g 1.7 g 87.6 g 5.1 g 1.310 mg
Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt 93 g 0.9 g 20.0 g 4.3 g 1.306 mg
Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt 93 g 0.9 g 20.0 g 4.3 g 1.306 mg
Nuts, chestnuts, chinese, dried 363 g 1.8 g 79.8 g 6.8 g 1.300 mg
Fish, whiting, mixed species, raw 90 g 1.3 g - 18.3 g 1.300 mg
Jerusalem-artichokes, raw 73 g 0.0 g 17.4 g 2 g 1.300 mg
Nuts, pistachio nuts, raw 557 g 44.4 g 28.0 g 20.6 g 1.300 mg
Mashu roots, raw (Alaska Native) 135 g 2.4 g 22.6 g 5.8 g 1.300 mg
Mollusks, scallop, (bay and sea), cooked, steamed 112 g 1.4 g - 23.2 g 1.300 mg
Rose Hips, wild (Northern Plains Indians) 162 g 0.3 g 38.2 g 1.6 g 1.300 mg
Kale, scotch, raw 42 g 0.6 g 8.3 g 2.8 g 1.300 mg
Soup, chicken mushroom, canned, condensed 109 g 7.3 g 7.6 g 3.5 g 1.300 mg
Snacks, tortilla chips, nacho cheese 514 g 26.1 g 61.7 g 8.2 g 1.300 mg
Snacks, tortilla chips, ranch-flavor 501 g 24.6 g 62.7 g 7.2 g 1.300 mg
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