Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Niacin
|
|
Potatoes, baked, flesh and skin, with salt
|
93
|
g
|
0.1
|
g
|
21.2
|
g
|
2.5
|
g
|
1.410
|
mg
|
|
Potato, baked, flesh and skin, without salt
|
93
|
g
|
0.1
|
g
|
21.2
|
g
|
2.5
|
g
|
1.410
|
mg
|
|
Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt
|
97
|
g
|
0.4
|
g
|
20.3
|
g
|
3.2
|
g
|
1.403
|
mg
|
|
Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt
|
94
|
g
|
0.4
|
g
|
19.7
|
g
|
3.2
|
g
|
1.403
|
mg
|
|
Fireweed, young leaves, raw (Alaska Native)
|
44
|
g
|
0.8
|
g
|
6.3
|
g
|
3
|
g
|
1.400
|
mg
|
|
Candies, chocolate covered, dietetic or low calorie
|
593
|
g
|
43.3
|
g
|
38.6
|
g
|
12.3
|
g
|
1.400
|
mg
|
|
Nuts, cashew nuts, dry roasted, without salt added
|
574
|
g
|
46.4
|
g
|
32.7
|
g
|
15.3
|
g
|
1.400
|
mg
|
|
Mollusks, snail, raw
|
90
|
g
|
1.4
|
g
|
2
|
g
|
16.1
|
g
|
1.400
|
mg
|
|
Nuts, cashew nuts, dry roasted, with salt added
|
574
|
g
|
46.4
|
g
|
32.7
|
g
|
15.3
|
g
|
1.400
|
mg
|
|
Babyfood, peas and brown rice
|
64
|
g
|
0.5
|
g
|
11.5
|
g
|
3.4
|
g
|
1.400
|
mg
|
|
Soup, bean with bacon, dry, mix
|
370
|
g
|
7.6
|
g
|
57.7
|
g
|
19.4
|
g
|
1.400
|
mg
|
|
Potatoes, baked, flesh, with salt
|
93
|
g
|
0.1
|
g
|
21.6
|
g
|
2.0
|
g
|
1.395
|
mg
|
|
Potatoes, baked, flesh, without salt
|
93
|
g
|
0.1
|
g
|
21.6
|
g
|
2.0
|
g
|
1.395
|
mg
|
|
Fast foods, nachos, with cheese and jalapeno peppers
|
298
|
g
|
16.7
|
g
|
29.5
|
g
|
8.2
|
g
|
1.390
|
mg
|
|
Peaches, dried, sulfured, stewed, with added sugar
|
103
|
g
|
0.2
|
g
|
26.6
|
g
|
1.1
|
g
|
1.388
|
mg
|
|
Mollusks, oyster, eastern, wild, raw
|
68
|
g
|
2.5
|
g
|
3.9
|
g
|
7.1
|
g
|
1.380
|
mg
|
|
Pork, fresh, variety meats and by-products, stomach, cooked, simmered
|
157
|
g
|
7.3
|
g
|
0.1
|
g
|
21.4
|
g
|
1.380
|
mg
|
|
Sauce, stroganoff, dry, mix
|
351
|
g
|
9.5
|
g
|
57.7
|
g
|
12.1
|
g
|
1.380
|
mg
|
|
Succotash, (corn and limas), frozen, unprepared
|
93
|
g
|
0.9
|
g
|
19.9
|
g
|
4.3
|
g
|
1.375
|
mg
|
|
Muffins, blueberry, commercially prepared (Includes mini-muffins)
|
393
|
g
|
19.2
|
g
|
49.5
|
g
|
5.3
|
g
|
1.375
|
mg
|