Forks weren't widely used in the United States until the 1800s

Niacin

Entries containing "Niacin", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Niacin
Candies, NESTLE, BABY RUTH Bar 459 g 21.6 g 64.8 g 5.4 g 1.251 mg
Infant formula, NESTLE, GOOD START 2 ESSENTIALS, with iron, liquid concentrate, not reconstituted 125 g 5.1 g 16.5 g 3.3 g 1.250 mg
Wheat flour, white, all-purpose, unenriched 364 g 1.0 g 76.3 g 10.3 g 1.250 mg
Fish, bass, fresh water, mixed species, raw 114 g 3.7 g - 18.9 g 1.250 mg
Soybeans, green, cooked, boiled, drained, without salt 141 g 6.4 g 11.1 g 12.4 g 1.250 mg
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder 329 g 2.6 g 51.4 g 25 g 1.250 mg
Soybeans, green, cooked, boiled, drained, with salt 141 g 6.4 g 11.1 g 12.4 g 1.250 mg
Beverage, milkshake mix, dry, not chocolate 329 g 2.6 g 52.9 g 23.5 g 1.250 mg
Pork, fresh, variety meats and by-products, leaf fat, raw 857 g 94.2 g - 1.8 g 1.249 mg
Cake, yellow, commercially prepared, with chocolate frosting 379 g 17.4 g 55.4 g 3.8 g 1.247 mg
Bread stuffing, cornbread, dry mix, prepared 179 g 8.8 g 21.9 g 2.9 g 1.247 mg
Chili, no beans, canned entree 118 g 7.1 g 6.1 g 7.5 g 1.245 mg
Mollusks, oyster, eastern, canned 69 g 2.5 g 3.9 g 7.1 g 1.244 mg
Peppers, hot chili, red, raw 40 g 0.4 g 8.8 g 1.9 g 1.244 mg
Pepper, banana, raw 27 g 0.5 g 5.4 g 1.7 g 1.242 mg
Tomato products, canned, sauce, with onions 42 g 0.2 g 9.9 g 1.6 g 1.242 mg
Cookies, brownies, dry mix, special dietary 426 g 12.5 g 80.4 g 2.9 g 1.240 mg
Fast foods, taco salad 141 g 7.5 g 11.9 g 6.7 g 1.240 mg
Pancakes, plain, dry mix, incomplete, prepared 218 g 7.7 g 28.9 g 7.8 g 1.232 mg
Beef stew, canned entree 95 g 5.4 g 6.8 g 4.9 g 1.231 mg
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