Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Niacin
|
|
Bologna, chicken, turkey, pork
|
298
|
g
|
26.2
|
g
|
5.7
|
g
|
9.9
|
g
|
3.320
|
mg
|
|
Turkey, fryer-roasters, leg, meat only, cooked, roasted
|
159
|
g
|
3.8
|
g
|
-
|
|
29.2
|
g
|
3.319
|
mg
|
|
Chicken, broilers or fryers, neck, meat and skin, cooked simmered
|
247
|
g
|
18.1
|
g
|
-
|
|
19.6
|
g
|
3.319
|
mg
|
|
Duck, wild, meat and skin, raw
|
211
|
g
|
15.2
|
g
|
-
|
|
17.4
|
g
|
3.317
|
mg
|
|
Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw
|
114
|
g
|
3.7
|
g
|
-
|
|
18.9
|
g
|
3.316
|
mg
|
|
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
|
114
|
g
|
3.7
|
g
|
-
|
|
18.9
|
g
|
3.314
|
mg
|
|
Turkey, young tom, dark meat, meat only, raw
|
123
|
g
|
4.1
|
g
|
-
|
|
20.0
|
g
|
3.313
|
mg
|
|
Semolina, unenriched
|
360
|
g
|
1.1
|
g
|
72.8
|
g
|
12.7
|
g
|
3.310
|
mg
|
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
|
315
|
g
|
24.2
|
g
|
-
|
|
22.7
|
g
|
3.310
|
mg
|
|
Bologna, pork, turkey and beef
|
336
|
g
|
29.3
|
g
|
6.7
|
g
|
11.6
|
g
|
3.310
|
mg
|
|
Corn, white, steamed (Navajo)
|
386
|
g
|
5.2
|
g
|
75.2
|
g
|
9.7
|
g
|
3.310
|
mg
|
|
Biscuits, plain or buttermilk, refrigerated dough, higher fat
|
322
|
g
|
13.6
|
g
|
43.3
|
g
|
6.7
|
g
|
3.308
|
mg
|
|
Pie crust, standard-type, prepared from recipe, baked
|
527
|
g
|
34.6
|
g
|
47.5
|
g
|
6.4
|
g
|
3.307
|
mg
|
|
Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, USDA select, raw
|
129
|
g
|
5.4
|
g
|
-
|
|
18.8
|
g
|
3.305
|
mg
|
|
Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
|
131
|
g
|
5.6
|
g
|
-
|
|
18.8
|
g
|
3.301
|
mg
|
|
Pate, liver, not specified, canned
|
319
|
g
|
28
|
g
|
1.5
|
g
|
14.2
|
g
|
3.300
|
mg
|
|
Pate, truffle flavor
|
327
|
g
|
28.5
|
g
|
6.3
|
g
|
11.2
|
g
|
3.300
|
mg
|
|
WENDY'S, Homestyle Chicken Fillet Sandwich
|
214
|
g
|
8.1
|
g
|
21.6
|
g
|
13.8
|
g
|
3.300
|
mg
|
|
Brotwurst, pork, beef, link
|
323
|
g
|
27.8
|
g
|
2.9
|
g
|
14.3
|
g
|
3.300
|
mg
|
|
Fish, herring, Atlantic, pickled
|
262
|
g
|
18
|
g
|
9.6
|
g
|
14.2
|
g
|
3.300
|
mg
|