Columbus brought cacao beans back to Spain on his 4th voyage in 1502


Niacin

Entries containing "Niacin", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Niacin
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) 239 g 4.7 g 43.3 g 5.9 g 3.345 mg
Pork, fresh, variety meats and by-products, lungs, raw 85 g 2.7 g - 14.1 g 3.345 mg
Chicken, broilers or fryers, skin only, cooked, fried, batter 394 g 28.8 g 23.2 g 10.3 g 3.342 mg
Bread, cornbread, dry mix, enriched (includes corn muffin mix) 418 g 12.2 g 69.5 g 7 g 3.342 mg
Fast foods, hamburger; single, large patty; with condiments and vegetables 235 g 12.6 g 18.4 g 11.9 g 3.340 mg
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted 409 g 34.8 g - 22.2 g 3.340 mg
Cookies, shortbread, commercially prepared, plain 502 g 24.1 g 64.5 g 6.1 g 3.339 mg
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, braised 193 g 7.4 g - 29.5 g 3.337 mg
Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4" fat, all grades, raw 112 g 3.4 g - 19.0 g 3.336 mg
English muffins, whole-wheat, toasted 221 g 2.3 g 44.1 g 9.6 g 3.336 mg
Turkey, young tom, back, meat and skin, cooked, roasted 238 g 13.7 g - 26.8 g 3.336 mg
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw 113 g 3.5 g - 19 g 3.333 mg
Pork, fresh, variety meats and by-products, brain, cooked, braised 138 g 9.5 g - 12.1 g 3.330 mg
Fast foods, cheeseburger; single, large patty; with condiments and vegetables 206 g 10.4 g 16.8 g 11.6 g 3.327 mg
McDONALD'S, BIG 'N TASTY with Cheese (without mayonnaise) 201 g 10.4 g 16.8 g 11.6 g 3.327 mg
McDONALD'S, BIG 'N TASTY 226 g 13.7 g 16.6 g 10.6 g 3.325 mg
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, all grades, raw 162 g 9.0 g - 18.9 g 3.322 mg
PIZZA HUT 14" Pepperoni Pizza, Thick Crust 298 g 14.4 g 29.9 g 12.2 g 3.321 mg
Fast foods, chimichanga, with beef 244 g 11.3 g 24.6 g 11.3 g 3.320 mg
Bologna, chicken, turkey, pork 298 g 26.2 g 5.7 g 9.9 g 3.320 mg