Forks weren't widely used in the United States until the 1800s

Niacin

Entries containing "Niacin", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Niacin
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, raw 265 g 20.5 g - 18.7 g 3.410 mg
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, select, cooked, roasted 211 g 10.3 g - 27.7 g 3.410 mg
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, raw 169 g 8.9 g - 20.8 g 3.410 mg
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra 256 g 1.1 g 56 g 5.5 g 3.410 mg
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated 167 g 11.0 g 0.3 g 16.7 g 3.407 mg
Beef, round, tip round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted 284 g 19.2 g - 26.0 g 3.407 mg
Biscuits, mixed grain, refrigerated dough 263 g 5.6 g 47.4 g 6.1 g 3.400 mg
BURGER KING, Cheeseburger 286 g 14.8 g 23.7 g 14.6 g 3.400 mg
Radishes, oriental, dried 271 g 0.7 g 63.4 g 7.9 g 3.400 mg
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 400 g 33.7 g - 22.6 g 3.400 mg
Beef, round, eye of round, separable lean and fat, trimmed to 1/2" fat, prime, raw 221 g 15.1 g - 19.9 g 3.394 mg
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 207 g 10.8 g - 25.7 g 3.393 mg
Bread, raisin, toasted, enriched 297 g 4.8 g 56.9 g 8.6 g 3.391 mg
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, all grades, raw 124 g 3.8 g - 21.1 g 3.390 mg
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, choice, raw 130 g 4.4 g - 21.1 g 3.390 mg
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, select, raw 119 g 3.2 g - 21.1 g 3.390 mg
Beef, short loin, tenderloin, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted 255 g 15.3 g - 27.5 g 3.390 mg
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, cooked, roasted 255 g 15.3 g - 27.5 g 3.390 mg
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, prime, raw 146 g 6.2 g - 21.1 g 3.390 mg
Nuts, almonds 575 g 49.4 g 21.7 g 21.2 g 3.385 mg
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