Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Niacin
|
|
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, choice, raw
|
170
|
g
|
9.4
|
g
|
-
|
|
19.8
|
g
|
3.360
|
mg
|
|
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, select, raw
|
148
|
g
|
7.0
|
g
|
-
|
|
19.8
|
g
|
3.360
|
mg
|
|
Soy sauce made from soy and wheat (shoyu), low sodium
|
53
|
g
|
0.1
|
g
|
8.5
|
g
|
5.2
|
g
|
3.360
|
mg
|
|
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
|
163
|
g
|
9.0
|
g
|
-
|
|
19.1
|
g
|
3.356
|
mg
|
|
English muffins, wheat
|
223
|
g
|
2
|
g
|
44.8
|
g
|
8.7
|
g
|
3.356
|
mg
|
|
Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
|
282
|
g
|
14.1
|
g
|
23.0
|
g
|
16.0
|
g
|
3.355
|
mg
|
|
Snacks, pork skins, barbecue-flavor
|
538
|
g
|
31.8
|
g
|
1.6
|
g
|
57.9
|
g
|
3.355
|
mg
|
|
Mollusks, clam, mixed species, cooked, moist heat
|
148
|
g
|
2.0
|
g
|
5.1
|
g
|
25.6
|
g
|
3.354
|
mg
|
|
Mollusks, clam, mixed species, canned, drained solids
|
148
|
g
|
2.0
|
g
|
5.1
|
g
|
25.6
|
g
|
3.354
|
mg
|
|
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
|
204
|
g
|
13.7
|
g
|
-
|
|
18.7
|
g
|
3.353
|
mg
|
|
Biscuits, plain or buttermilk, commercially baked
|
365
|
g
|
16.5
|
g
|
48.5
|
g
|
6.2
|
g
|
3.352
|
mg
|
|
Fast foods, hamburger; single, regular patty; with condiments and vegetables
|
254
|
g
|
12.3
|
g
|
24.8
|
g
|
11.7
|
g
|
3.350
|
mg
|
|
Fast foods, hamburger; double, large patty; with condiments and vegetables
|
239
|
g
|
11.8
|
g
|
17.8
|
g
|
15.2
|
g
|
3.350
|
mg
|
|
Sandwiches and burgers, roast beef sandwich with cheese
|
269
|
g
|
10.2
|
g
|
25.8
|
g
|
18.3
|
g
|
3.350
|
mg
|
|
Pork sausage rice links, brown and serve, cooked
|
407
|
g
|
37.6
|
g
|
2.4
|
g
|
13.7
|
g
|
3.350
|
mg
|
|
Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted
|
182
|
g
|
7.1
|
g
|
-
|
|
27.7
|
g
|
3.350
|
mg
|
|
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, raw
|
160
|
g
|
8.3
|
g
|
-
|
|
19.8
|
g
|
3.350
|
mg
|
|
Pasta, fresh-refrigerated, plain, as purchased
|
288
|
g
|
2.3
|
g
|
54.7
|
g
|
11.3
|
g
|
3.350
|
mg
|
|
Game meat, bear, cooked, simmered
|
259
|
g
|
13.4
|
g
|
-
|
|
32.4
|
g
|
3.350
|
mg
|
|
Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, all grades, raw
|
149
|
g
|
7.5
|
g
|
-
|
|
19.1
|
g
|
3.346
|
mg
|