Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Niacin

Entries containing "Niacin", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Niacin
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, choice, raw 170 g 9.4 g - 19.8 g 3.360 mg
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, select, raw 148 g 7.0 g - 19.8 g 3.360 mg
Soy sauce made from soy and wheat (shoyu), low sodium 53 g 0.1 g 8.5 g 5.2 g 3.360 mg
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA select, raw 163 g 9.0 g - 19.1 g 3.356 mg
English muffins, wheat 223 g 2 g 44.8 g 8.7 g 3.356 mg
Fast foods, bagel, with breakfast steak, egg, cheese, and condiments 282 g 14.1 g 23.0 g 16.0 g 3.355 mg
Snacks, pork skins, barbecue-flavor 538 g 31.8 g 1.6 g 57.9 g 3.355 mg
Mollusks, clam, mixed species, cooked, moist heat 148 g 2.0 g 5.1 g 25.6 g 3.354 mg
Mollusks, clam, mixed species, canned, drained solids 148 g 2.0 g 5.1 g 25.6 g 3.354 mg
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw 204 g 13.7 g - 18.7 g 3.353 mg
Biscuits, plain or buttermilk, commercially baked 365 g 16.5 g 48.5 g 6.2 g 3.352 mg
Fast foods, hamburger; single, regular patty; with condiments and vegetables 254 g 12.3 g 24.8 g 11.7 g 3.350 mg
Fast foods, hamburger; double, large patty; with condiments and vegetables 239 g 11.8 g 17.8 g 15.2 g 3.350 mg
Sandwiches and burgers, roast beef sandwich with cheese 269 g 10.2 g 25.8 g 18.3 g 3.350 mg
Pork sausage rice links, brown and serve, cooked 407 g 37.6 g 2.4 g 13.7 g 3.350 mg
Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted 182 g 7.1 g - 27.7 g 3.350 mg
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, raw 160 g 8.3 g - 19.8 g 3.350 mg
Pasta, fresh-refrigerated, plain, as purchased 288 g 2.3 g 54.7 g 11.3 g 3.350 mg
Game meat, bear, cooked, simmered 259 g 13.4 g - 32.4 g 3.350 mg
Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, all grades, raw 149 g 7.5 g - 19.1 g 3.346 mg
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