Cheese closes the stomach and should always be served at the end of a meal.

Niacin

Entries containing "Niacin", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Niacin
WENDY'S, CLASSIC DOUBLE, with cheese 241 g 14.2 g 11.7 g 16.5 g 3.520 mg
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA select, cooked, roasted 166 g 5.8 g - 26.8 g 3.520 mg
Cereals, QUAKER, farina, enriched cinnamon flavor, dry 346 g 0.8 g 74.5 g 12.1 g 3.520 mg
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted 234 g 13.2 g - 26.9 g 3.520 mg
Cereals, WHEATENA, dry 357 g 2.9 g 75.6 g 13.1 g 3.520 mg
Turkey, fryer-roasters, back, meat and skin, cooked, roasted 204 g 10.2 g - 26.2 g 3.517 mg
Cookies, peanut butter, prepared from recipe 475 g 23.8 g 58.9 g 9 g 3.514 mg
Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw 165 g 9.0 g - 19.6 g 3.514 mg
Beef, round, eye of round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted 250 g 15.0 g - 27.0 g 3.513 mg
Fast foods, cheeseburger; single, regular patty, with condiments 270 g 12.9 g 25.5 g 13.5 g 3.510 mg
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw 258 g 20.1 g - 18.0 g 3.510 mg
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 330 g 25.6 g - 23.1 g 3.510 mg
Potato flour 357 g 0.3 g 83.1 g 6.9 g 3.507 mg
English muffins, mixed-grain, toasted (includes granola) 255 g 1.9 g 50.3 g 9.9 g 3.505 mg
Tree fern, cooked, without salt 40 g 0.1 g 11.0 g 0.3 g 3.500 mg
Nuts, chestnuts, japanese, dried 360 g 1.2 g 81.4 g 5.3 g 3.500 mg
Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water 72 g 0.2 g 15.1 g 1.9 g 3.500 mg
Leeks, (bulb and lower-leaf portion), freeze-dried 321 g 2.1 g 74.7 g 15.2 g 3.500 mg
Fish, eel, mixed species, raw 184 g 11.7 g - 18.4 g 3.500 mg
Fish, tilefish, cooked, dry heat 147 g 4.7 g - 24.5 g 3.500 mg
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