One plain milk chocolate candy bar has more protein than a banana

Niacin

Entries containing "Niacin", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Niacin
Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled 318 g 23.4 g - 24.9 g 3.469 mg
Spices, curry powder 325 g 13.8 g 58.2 g 12.7 g 3.467 mg
Bread, raisin, enriched 274 g 4.4 g 52.3 g 7.9 g 3.466 mg
Frankfurter, beef, pork, and turkey, fat free 109 g 1.6 g 11.2 g 12.5 g 3.466 mg
Bologna, chicken, pork, beef 272 g 22.7 g 5.6 g 11.3 g 3.463 mg
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted 274 g 17.9 g - 26.4 g 3.460 mg
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 351 g 28.1 g - 22.8 g 3.460 mg
Pasta, fresh-refrigerated, spinach, as purchased 289 g 2.1 g 55.7 g 11.3 g 3.460 mg
Beef, variety meats and by-products, thymus, raw 236 g 20.4 g - 12.2 g 3.452 mg
Ham and cheese loaf or roll 241 g 18.7 g 4 g 13.6 g 3.452 mg
Pork, fresh, variety meats and by-products, pancreas, raw 199 g 13.2 g - 18.6 g 3.450 mg
KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake 233 g 6.7 g 38.1 g 6 g 3.450 mg
Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite 196 g 13.9 g 1.4 g 15.2 g 3.450 mg
Babyfood, cereal, mixed, with bananas, prepared with whole milk 115 g 3.6 g 16.6 g 4.5 g 3.449 mg
Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked 300 g 5.2 g 55.4 g 7.8 g 3.448 mg
Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk 316 g 7.3 g 53.4 g 8.5 g 3.448 mg
Turkey, all classes, back, meat and skin, cooked, roasted 243 g 14.4 g - 26.6 g 3.446 mg
Fast foods, biscuit, with sausage 371 g 24.4 g 30.0 g 9.7 g 3.445 mg
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw 129 g 5.0 g - 19.6 g 3.444 mg
Duck, wild, breast, meat only, raw 123 g 4.3 g - 19.9 g 3.444 mg
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