Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Manganese, Mn
|
|
Cookies, peanut butter, refrigerated dough
|
458
|
g
|
25
|
g
|
52.1
|
g
|
8.2
|
g
|
0.326
|
mg
|
|
Tortillas, ready-to-bake or -fry, corn
|
218
|
g
|
2.9
|
g
|
44.6
|
g
|
5.7
|
g
|
0.326
|
mg
|
|
Beets, cooked, boiled, drained
|
44
|
g
|
0.2
|
g
|
10.0
|
g
|
1.7
|
g
|
0.326
|
mg
|
|
Peas, mature seeds, sprouted, cooked, boiled, drained, without salt
|
98
|
g
|
0.5
|
g
|
17.1
|
g
|
7.1
|
g
|
0.325
|
mg
|
|
Peas, mature seeds, sprouted, cooked, boiled, drained, with salt
|
98
|
g
|
0.5
|
g
|
17.1
|
g
|
7.1
|
g
|
0.325
|
mg
|
|
Broccoli, frozen, spears, cooked, boiled, drained, without salt
|
28
|
g
|
0.1
|
g
|
5.4
|
g
|
3.1
|
g
|
0.325
|
mg
|
|
Durian, raw or frozen
|
147
|
g
|
5.3
|
g
|
27.1
|
g
|
1.5
|
g
|
0.325
|
mg
|
|
Broccoli, frozen, spears, cooked, boiled, drained, with salt
|
28
|
g
|
0.1
|
g
|
5.4
|
g
|
3.1
|
g
|
0.325
|
mg
|
|
PIZZA HUT 12" Super Supreme Pizza, Regular Crust
|
243
|
g
|
10.7
|
g
|
25.6
|
g
|
10.9
|
g
|
0.324
|
mg
|
|
Malted drink mix, natural, with added nutrients, powder
|
372
|
g
|
1.3
|
g
|
83.6
|
g
|
9.4
|
g
|
0.324
|
mg
|
|
Fast foods, chimichanga, with beef and red chili peppers
|
223
|
g
|
10.1
|
g
|
24.1
|
g
|
9.5
|
g
|
0.324
|
mg
|
|
Beans, snap, yellow, frozen, cooked, boiled, drained, without salt
|
28
|
g
|
0.2
|
g
|
6.5
|
g
|
1.5
|
g
|
0.323
|
mg
|
|
Beans, snap, yellow, frozen, cooked, boiled, drained, with salt
|
26
|
g
|
0.2
|
g
|
5.9
|
g
|
1.5
|
g
|
0.323
|
mg
|
|
Pizza, meat and vegetable topping, regular crust, frozen, cooked
|
276
|
g
|
14.4
|
g
|
25.1
|
g
|
11.3
|
g
|
0.323
|
mg
|
|
Pizza, meat and vegetable topping, rising crust, frozen, cooked
|
271
|
g
|
11.8
|
g
|
28.8
|
g
|
12.6
|
g
|
0.323
|
mg
|
|
Macaroni, cooked, enriched
|
158
|
g
|
0.9
|
g
|
30.9
|
g
|
5.8
|
g
|
0.322
|
mg
|
|
Spaghetti, cooked, enriched, without added salt
|
158
|
g
|
0.9
|
g
|
30.9
|
g
|
5.8
|
g
|
0.322
|
mg
|
|
Spaghetti, cooked, enriched, with added salt
|
157
|
g
|
0.9
|
g
|
30.6
|
g
|
5.8
|
g
|
0.322
|
mg
|
|
Macaroni, cooked, unenriched
|
158
|
g
|
0.9
|
g
|
30.9
|
g
|
5.8
|
g
|
0.322
|
mg
|
|
Spaghetti, cooked, unenriched, without added salt
|
158
|
g
|
0.9
|
g
|
30.9
|
g
|
5.8
|
g
|
0.322
|
mg
|