Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Manganese, Mn
|
|
Fast foods, burrito, with beef
|
238
|
g
|
9.5
|
g
|
26.6
|
g
|
12.1
|
g
|
0.357
|
mg
|
|
English muffins, plain, enriched, without calcium propionate(includes sourdough)
|
235
|
g
|
1.8
|
g
|
46
|
g
|
7.7
|
g
|
0.357
|
mg
|
|
English muffins, plain, unenriched, with calcium propionate (includes sourdough)
|
235
|
g
|
1.8
|
g
|
46
|
g
|
7.7
|
g
|
0.357
|
mg
|
|
English muffins, plain, unenriched, without calcium propionate (includes sourdough)
|
235
|
g
|
1.8
|
g
|
46
|
g
|
7.7
|
g
|
0.357
|
mg
|
|
Fast foods, onion rings, breaded and fried
|
332
|
g
|
18.7
|
g
|
37.7
|
g
|
4.5
|
g
|
0.357
|
mg
|
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
175
|
g
|
4.7
|
g
|
5.2
|
g
|
26.5
|
g
|
0.356
|
mg
|
|
Beef, variety meats and by-products, liver, cooked, braised
|
191
|
g
|
5.3
|
g
|
5.1
|
g
|
29.1
|
g
|
0.356
|
mg
|
|
Chrysanthemum, garland, cooked, boiled, drained, with salt
|
20
|
g
|
0.1
|
g
|
4.3
|
g
|
1.6
|
g
|
0.355
|
mg
|
|
Pumpkin leaves, raw
|
19
|
g
|
0.4
|
g
|
2.3
|
g
|
3.2
|
g
|
0.355
|
mg
|
|
Bread, irish soda, prepared from recipe
|
290
|
g
|
5
|
g
|
56
|
g
|
6.6
|
g
|
0.355
|
mg
|
|
Chrysanthemum, garland, cooked, boiled, drained, without salt
|
20
|
g
|
0.1
|
g
|
4.3
|
g
|
1.6
|
g
|
0.355
|
mg
|
|
Persimmons, japanese, raw
|
70
|
g
|
0.2
|
g
|
18.6
|
g
|
0.6
|
g
|
0.355
|
mg
|
|
Muffins, corn, commercially prepared
|
305
|
g
|
8.4
|
g
|
50.9
|
g
|
5.9
|
g
|
0.355
|
mg
|
|
Pumpkin leaves, cooked, boiled, drained, with salt
|
21
|
g
|
0.2
|
g
|
3.4
|
g
|
2.7
|
g
|
0.355
|
mg
|
|
Pumpkin leaves, cooked, boiled, drained, without salt
|
21
|
g
|
0.2
|
g
|
3.4
|
g
|
2.7
|
g
|
0.355
|
mg
|
|
Rice, white, long-grain, parboiled, enriched, cooked
|
123
|
g
|
0.4
|
g
|
26.1
|
g
|
2.9
|
g
|
0.354
|
mg
|
|
Rice, white, long-grain, parboiled, unenriched, cooked
|
123
|
g
|
0.4
|
g
|
26.1
|
g
|
2.9
|
g
|
0.354
|
mg
|
|
Cookies, brownies, dry mix, regular
|
434
|
g
|
14.9
|
g
|
76.6
|
g
|
4
|
g
|
0.351
|
mg
|
|
Danish pastry, cheese
|
374
|
g
|
21.9
|
g
|
37.2
|
g
|
8
|
g
|
0.351
|
mg
|
|
Candies, NESTLE, BABY RUTH Bar
|
459
|
g
|
21.6
|
g
|
64.8
|
g
|
5.4
|
g
|
0.351
|
mg
|