Manganese, Mn
Entries containing "Manganese, Mn", sorted on amount per 100 gram:
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Manganese, Mn
|
|
Syrups, maple
|
261
|
g
|
0.2
|
g
|
67.1
|
g
|
-
|
|
3.298
|
mg
|
|
Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES
|
378
|
g
|
4.3
|
g
|
78.3
|
g
|
11.0
|
g
|
3.240
|
mg
|
|
Cereals ready-to-eat, wheat, bran, shredded, plain, salt and sugar free, single brand
|
334
|
g
|
1.4
|
g
|
79.9
|
g
|
12.5
|
g
|
3.237
|
mg
|
|
Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Cereal
|
359
|
g
|
1.9
|
g
|
80.1
|
g
|
12.5
|
g
|
3.236
|
mg
|
|
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
|
353
|
g
|
1.4
|
g
|
78.2
|
g
|
14.4
|
g
|
3.229
|
mg
|
|
Cereals ready-to-eat, KRAFT, POST Raisin Bran Cereal
|
317
|
g
|
2.5
|
g
|
76.8
|
g
|
9.3
|
g
|
3.210
|
mg
|
|
Triticale
|
336
|
g
|
2.1
|
g
|
72.1
|
g
|
13.1
|
g
|
3.210
|
mg
|
|
Cereals, whole wheat hot natural cereal, dry
|
342
|
g
|
2
|
g
|
75.2
|
g
|
11.2
|
g
|
3.200
|
mg
|
|
Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX
|
328
|
g
|
2.6
|
g
|
84.1
|
g
|
6.9
|
g
|
3.179
|
mg
|
|
Spices, basil, dried
|
251
|
g
|
4.0
|
g
|
61.0
|
g
|
14.4
|
g
|
3.167
|
mg
|
|
Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES
|
379
|
g
|
4.5
|
g
|
79.2
|
g
|
10.5
|
g
|
3.160
|
mg
|
|
Cereals ready-to-eat, Honey Puffed KASHI by Kellogg
|
400
|
g
|
3.3
|
g
|
82.5
|
g
|
10
|
g
|
3.151
|
mg
|
|
Soy flour, defatted, crude protein basis (N x 6.25)
|
372
|
g
|
8.9
|
g
|
30.6
|
g
|
49.8
|
g
|
3.150
|
mg
|
|
Soy flour, defatted
|
375
|
g
|
8.9
|
g
|
34.9
|
g
|
45.5
|
g
|
3.150
|
mg
|
|
Spices, sage, ground
|
315
|
g
|
12.8
|
g
|
60.7
|
g
|
10.6
|
g
|
3.133
|
mg
|
|
Epazote, raw
|
32
|
g
|
0.5
|
g
|
7.4
|
g
|
0.3
|
g
|
3.098
|
mg
|
|
Cereals ready-to-eat, APPLE CINNAMON SQUARES MINI-WHEATS
|
331
|
g
|
1.8
|
g
|
80.1
|
g
|
7.2
|
g
|
3.092
|
mg
|
|
Soy flour, low-fat
|
372
|
g
|
6.7
|
g
|
38.0
|
g
|
46.5
|
g
|
3.080
|
mg
|
|
Soy flour, low-fat, crude protein basis (N x 6.25)
|
369
|
g
|
6.7
|
g
|
33.6
|
g
|
50.9
|
g
|
3.080
|
mg
|
|
Macaroni, whole-wheat, dry
|
348
|
g
|
1.4
|
g
|
75.0
|
g
|
14.6
|
g
|
3.055
|
mg
|