The average person ingests about a ton of food and drink each year.

Manganese, Mn

Entries containing "Manganese, Mn", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Manganese, Mn
Nuts, pecans, oil roasted, without salt added 715 g 75.2 g 13.0 g 9.2 g 3.700 mg
Tofu, dried-frozen (koyadofu) 480 g 30.3 g 14.6 g 47.9 g 3.689 mg
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate 472 g 30.3 g 12.8 g 47.9 g 3.689 mg
Cereals, oats, regular and quick and instant, not fortified, dry 379 g 6.5 g 67.7 g 13.2 g 3.630 mg
Cereals ready-to-eat, UNCLE SAM CEREAL 431 g 11.6 g 65.8 g 16.0 g 3.610 mg
Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX 360 g 2 g 81.1 g 10 g 3.574 mg
Cereals ready-to-eat, bran flakes, single brand 320 g 2.2 g 80.4 g 9.4 g 3.568 mg
Crackers, matzo, whole-wheat 351 g 1.5 g 78.9 g 13.1 g 3.500 mg
Cereals ready-to-eat, Ralston Enriched Bran flakes 310 g 3.4 g 79.8 g 10.2 g 3.467 mg
Pineapple juice, frozen concentrate, unsweetened, undiluted 179 g 0.1 g 44.3 g 1.3 g 3.439 mg
Nuts, walnuts, english 654 g 65.2 g 13.7 g 15.2 g 3.414 mg
Cereals ready-to-eat, QUAKER, MOTHER'S TOASTED OAT BRAN CEREAL, Brown Sugar Flavor 373 g 5.2 g 74.9 g 11.9 g 3.410 mg
Wheat, soft white 340 g 2.0 g 75.4 g 10.7 g 3.406 mg
Mollusks, mussel, blue, raw 86 g 2.2 g 3.7 g 11.9 g 3.400 mg
Babyfood, cereal, oatmeal, dry 399 g 8 g 69.7 g 13.1 g 3.400 mg
Cereals ready-to-eat, Puffed KASHI by Kellogg 394 g 2.9 g 80 g 12 g 3.400 mg
Cereals ready-to-eat, KASHI Good Friends by Kellogg 316 g 3.6 g 81.8 g 9.4 g 3.398 mg
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS 367 g 5.9 g 74.7 g 11.3 g 3.391 mg
Cereals ready-to-eat, GENERAL MILLS, WHEATIES 367 g 3.3 g 80.8 g 10 g 3.336 mg
Spices, cumin seed 375 g 22.3 g 44.2 g 17.8 g 3.333 mg
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