Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Manganese, Mn
|
|
Pork, fresh, loin, whole, separable lean only, cooked, roasted
|
209
|
g
|
9.6
|
g
|
-
|
|
28.6
|
g
|
0.016
|
mg
|
|
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
|
281
|
g
|
19.4
|
g
|
-
|
|
24.9
|
g
|
0.016
|
mg
|
|
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw
|
132
|
g
|
4.9
|
g
|
-
|
|
20.4
|
g
|
0.016
|
mg
|
|
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw
|
143
|
g
|
6.1
|
g
|
-
|
|
20.7
|
g
|
0.016
|
mg
|
|
Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt
|
381
|
g
|
-
|
|
90.5
|
g
|
7.8
|
g
|
0.016
|
mg
|
|
Frankfurter, pork
|
269
|
g
|
23.7
|
g
|
0.3
|
g
|
12.8
|
g
|
0.016
|
mg
|
|
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw
|
144
|
g
|
6.2
|
g
|
-
|
|
20.5
|
g
|
0.016
|
mg
|
|
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
|
176
|
g
|
10.5
|
g
|
-
|
|
19.0
|
g
|
0.016
|
mg
|
|
USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked
|
259
|
g
|
16.3
|
g
|
-
|
|
26.1
|
g
|
0.016
|
mg
|
|
Chicken, ground, crumbles, cooked, pan-browned
|
189
|
g
|
10.9
|
g
|
-
|
|
23.3
|
g
|
0.016
|
mg
|
|
Chicken, ground, raw
|
143
|
g
|
8.1
|
g
|
0.0
|
g
|
17.4
|
g
|
0.016
|
mg
|
|
Chicken, cornish game hens, meat and skin, raw
|
200
|
g
|
14.0
|
g
|
-
|
|
17.2
|
g
|
0.016
|
mg
|
|
Turkey, young tom, breast, meat and skin, raw
|
151
|
g
|
6.3
|
g
|
-
|
|
22.0
|
g
|
0.016
|
mg
|
|
Turkey, young tom, light meat, meat and skin, raw
|
156
|
g
|
7.0
|
g
|
-
|
|
21.6
|
g
|
0.016
|
mg
|
|
Turkey, fryer-roasters, wing, meat and skin, raw
|
159
|
g
|
7.7
|
g
|
-
|
|
20.9
|
g
|
0.016
|
mg
|
|
Pheasant, raw, meat only
|
133
|
g
|
3.6
|
g
|
-
|
|
23.6
|
g
|
0.016
|
mg
|
|
Chicken, broilers or fryers, wing, meat only, cooked, roasted
|
203
|
g
|
8.1
|
g
|
-
|
|
30.5
|
g
|
0.016
|
mg
|
|
Chicken, broilers or fryers, wing, meat only, cooked, fried
|
211
|
g
|
9.2
|
g
|
-
|
|
30.2
|
g
|
0.016
|
mg
|
|
Infant formula, ROSS, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed
|
66
|
g
|
3.6
|
g
|
6.7
|
g
|
1.6
|
g
|
0.016
|
mg
|
|
Infant formula, ROSS, SIMILAC, ISOMIL, with iron, ready-to-feed
|
66
|
g
|
3.6
|
g
|
6.7
|
g
|
1.6
|
g
|
0.016
|
mg
|