It takes 3500 calories to make a pound of fat!

Manganese, Mn

Entries containing "Manganese, Mn", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Manganese, Mn
Elk, free range, roast, eye of round, cooked (Shoshone Bannock) 151 g 2.9 g 0.7 g 30.6 g 0.016 mg
Cheese, pasteurized process, pimento 375 g 31.2 g 1.7 g 22.1 g 0.016 mg
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/2" fat, prime, cooked, broiled 294 g 20.9 g - 24.6 g 0.016 mg
Veal, variety meats and by-products, lungs, cooked, braised 104 g 2.6 g - 18.7 g 0.015 mg
Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, raw 155 g 6.4 g - 22.8 g 0.015 mg
Veal, shank (fore and hind), separable lean only, cooked, braised 177 g 4.3 g - 32.2 g 0.015 mg
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 286 g 20.3 g - 24.0 g 0.015 mg
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 310 g 22.1 g - 25.9 g 0.015 mg
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw 129 g 4.1 g - 21.7 g 0.015 mg
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw 139 g 5.1 g - 22.0 g 0.015 mg
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 240 g 14.7 g - 25.2 g 0.015 mg
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 218 g 11.1 g - 27.6 g 0.015 mg
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled 230 g 14 g - 24.4 g 0.015 mg
USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw 228 g 17.1 g - 17.4 g 0.015 mg
Veal, shank (fore and hind), separable lean and fat, cooked, braised 191 g 6.2 g - 31.5 g 0.015 mg
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked 211 g 9.4 g - 29.5 g 0.015 mg
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled 317 g 23.4 g - 24.9 g 0.015 mg
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled 283 g 20.2 g - 23.6 g 0.015 mg
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 276 g 19.3 g - 24.0 g 0.015 mg
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, select, cooked, broiled 206 g 10.9 g - 25.2 g 0.015 mg
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