Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Manganese, Mn
|
|
Onions, spring or scallions (includes tops and bulb), raw
|
32
|
g
|
0.2
|
g
|
7.3
|
g
|
1.8
|
g
|
0.160
|
mg
|
|
Soup, minestrone, dry, mix, prepared with water
|
31
|
g
|
0.7
|
g
|
4.7
|
g
|
1.8
|
g
|
0.160
|
mg
|
|
Turkey, all classes, giblets, cooked, simmered, some giblet fat
|
199
|
g
|
11.9
|
g
|
0.8
|
g
|
20.9
|
g
|
0.159
|
mg
|
|
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
|
24
|
g
|
0.2
|
g
|
5.4
|
g
|
1.2
|
g
|
0.159
|
mg
|
|
Cabbage, common (danish, domestic, and pointed types), stored, raw
|
24
|
g
|
0.2
|
g
|
5.4
|
g
|
1.2
|
g
|
0.159
|
mg
|
|
Fast foods, biscuit, with egg and ham
|
230
|
g
|
14.1
|
g
|
16.4
|
g
|
10.6
|
g
|
0.159
|
mg
|
|
Pears, dried, sulfured, stewed, without added sugar
|
127
|
g
|
0.3
|
g
|
33.8
|
g
|
0.9
|
g
|
0.159
|
mg
|
|
Cabbage, chinese (pak-choi), raw
|
13
|
g
|
0.2
|
g
|
2.2
|
g
|
1.5
|
g
|
0.159
|
mg
|
|
Corn, sweet, white, frozen, kernels on cob, unprepared
|
98
|
g
|
0.8
|
g
|
23.5
|
g
|
3.3
|
g
|
0.158
|
mg
|
|
Asparagus, raw
|
20
|
g
|
0.1
|
g
|
3.9
|
g
|
2.2
|
g
|
0.158
|
mg
|
|
Corn, sweet, yellow, frozen, kernels on cob, unprepared
|
98
|
g
|
0.8
|
g
|
23.5
|
g
|
3.3
|
g
|
0.158
|
mg
|
|
Celeriac, raw
|
42
|
g
|
0.3
|
g
|
9.2
|
g
|
1.5
|
g
|
0.158
|
mg
|
|
Corn, sweet, yellow, cooked, boiled, drained, without salt
|
108
|
g
|
1.3
|
g
|
25.1
|
g
|
3.3
|
g
|
0.158
|
mg
|
|
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading, analyzed prior to January 2007
|
266
|
g
|
18.0
|
g
|
7.0
|
g
|
18.9
|
g
|
0.158
|
mg
|
|
POPEYES, Fried Chicken, Spicy, Wing, meat and skin with breading, analyzed prior to January 2007
|
351
|
g
|
24.8
|
g
|
11.7
|
g
|
20.2
|
g
|
0.158
|
mg
|
|
Fast foods, croissant, with egg, cheese, and sausage
|
327
|
g
|
23.9
|
g
|
15.5
|
g
|
12.7
|
g
|
0.158
|
mg
|
|
Spaghetti, no meat, canned
|
75
|
g
|
0.8
|
g
|
14.6
|
g
|
2.5
|
g
|
0.158
|
mg
|
|
Cranberry-grape juice drink, bottled
|
56
|
g
|
0.1
|
g
|
14
|
g
|
0.2
|
g
|
0.158
|
mg
|
|
Potatoes, french fried, all types, salt not added in processing, frozen, as purchased
|
150
|
g
|
4.7
|
g
|
24.8
|
g
|
2.2
|
g
|
0.158
|
mg
|
|
Winged beans, immature seeds, cooked, boiled, drained, without salt
|
38
|
g
|
0.7
|
g
|
3.2
|
g
|
5.3
|
g
|
0.158
|
mg
|