Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Manganese, Mn
|
|
Braunschweiger (a liver sausage), pork
|
327
|
g
|
28.5
|
g
|
3.1
|
g
|
14.5
|
g
|
0.155
|
mg
|
|
Carrots, cooked, boiled, drained, without salt
|
35
|
g
|
0.2
|
g
|
8.2
|
g
|
0.8
|
g
|
0.155
|
mg
|
|
Liver sausage, liverwurst, pork
|
326
|
g
|
28.5
|
g
|
2.2
|
g
|
14.1
|
g
|
0.155
|
mg
|
|
Liverwurst spread
|
305
|
g
|
25.5
|
g
|
5.9
|
g
|
12.4
|
g
|
0.155
|
mg
|
|
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
|
79
|
g
|
0.7
|
g
|
18.7
|
g
|
2.6
|
g
|
0.155
|
mg
|
|
Fast foods, french toast with butter
|
264
|
g
|
13.9
|
g
|
26.7
|
g
|
7.7
|
g
|
0.155
|
mg
|
|
Rowal, raw
|
111
|
g
|
2
|
g
|
23.9
|
g
|
2.3
|
g
|
0.155
|
mg
|
|
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased
|
167
|
g
|
5.5
|
g
|
26.8
|
g
|
2.4
|
g
|
0.155
|
mg
|
|
OSCAR MAYER, Bologna Light (pork, chicken, beef)
|
202
|
g
|
14.8
|
g
|
5.7
|
g
|
11.5
|
g
|
0.155
|
mg
|
|
Beerwurst, beer salami, pork and beef
|
277
|
g
|
22.5
|
g
|
3.8
|
g
|
14
|
g
|
0.155
|
mg
|
|
Tea, instant, sweetened with sodium saccharin, lemon-flavored, prepared
|
2
|
g
|
-
|
|
0.4
|
g
|
0.0
|
g
|
0.155
|
mg
|
|
Lettuce, cos or romaine, raw
|
17
|
g
|
0.3
|
g
|
3.3
|
g
|
1.2
|
g
|
0.155
|
mg
|
|
Bologna, pork and turkey, lite
|
211
|
g
|
16.1
|
g
|
3.5
|
g
|
13.1
|
g
|
0.155
|
mg
|
|
Carrots, cooked, boiled, drained, with salt
|
35
|
g
|
0.2
|
g
|
8.2
|
g
|
0.8
|
g
|
0.155
|
mg
|
|
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt
|
20
|
g
|
0.3
|
g
|
4.3
|
g
|
0.9
|
g
|
0.155
|
mg
|
|
Beerwurst, pork and beef
|
276
|
g
|
22.5
|
g
|
4.3
|
g
|
14
|
g
|
0.155
|
mg
|
|
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
|
20
|
g
|
0.3
|
g
|
4.3
|
g
|
0.9
|
g
|
0.155
|
mg
|
|
Soup, mushroom with beef stock, canned, prepared with equal volume water
|
35
|
g
|
1.7
|
g
|
3.8
|
g
|
1.3
|
g
|
0.154
|
mg
|
|
Soup, cream of chicken, canned, prepared with equal volume water
|
48
|
g
|
3.0
|
g
|
3.8
|
g
|
1.4
|
g
|
0.154
|
mg
|
|
Asparagus, cooked, boiled, drained
|
22
|
g
|
0.2
|
g
|
4.1
|
g
|
2.4
|
g
|
0.154
|
mg
|