Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Manganese, Mn
|
|
Peas, edible-podded, boiled, drained, without salt
|
42
|
g
|
0.2
|
g
|
7.1
|
g
|
3.3
|
g
|
0.168
|
mg
|
|
Taro, tahitian, cooked, with salt
|
44
|
g
|
0.7
|
g
|
6.9
|
g
|
4.2
|
g
|
0.168
|
mg
|
|
Fast foods, cheeseburger; double, regular patty; with condiments
|
274
|
g
|
15.0
|
g
|
19.8
|
g
|
14.9
|
g
|
0.168
|
mg
|
|
Peas, edible-podded, cooked, boiled, drained, with salt
|
40
|
g
|
0.2
|
g
|
6.5
|
g
|
3.3
|
g
|
0.168
|
mg
|
|
Cake, snack cakes, creme-filled, sponge
|
364
|
g
|
11.4
|
g
|
63.9
|
g
|
3.1
|
g
|
0.168
|
mg
|
|
Taro, tahitian, cooked, without salt
|
44
|
g
|
0.7
|
g
|
6.9
|
g
|
4.2
|
g
|
0.168
|
mg
|
|
Cake, sponge, prepared from recipe
|
297
|
g
|
4.3
|
g
|
57.7
|
g
|
7.3
|
g
|
0.167
|
mg
|
|
Carrots, frozen, cooked, boiled, drained, without salt
|
37
|
g
|
0.7
|
g
|
7.7
|
g
|
0.6
|
g
|
0.167
|
mg
|
|
Fast foods, taco salad
|
141
|
g
|
7.5
|
g
|
11.9
|
g
|
6.7
|
g
|
0.167
|
mg
|
|
Carrots, frozen, cooked, boiled, drained, with salt
|
37
|
g
|
0.7
|
g
|
7.7
|
g
|
0.6
|
g
|
0.167
|
mg
|
|
Fast foods, chicken fillet sandwich, with cheese
|
277
|
g
|
17
|
g
|
18.2
|
g
|
12.9
|
g
|
0.167
|
mg
|
|
Squash, winter, acorn, raw
|
40
|
g
|
0.1
|
g
|
10.4
|
g
|
0.8
|
g
|
0.167
|
mg
|
|
Toppings, strawberry
|
254
|
g
|
0.1
|
g
|
66.3
|
g
|
0.2
|
g
|
0.167
|
mg
|
|
McDONALD'S, Hash Browns
|
257
|
g
|
17.4
|
g
|
25.4
|
g
|
2.2
|
g
|
0.166
|
mg
|
|
Peas and onions, frozen, cooked, boiled, drained, without salt
|
45
|
g
|
0.2
|
g
|
8.6
|
g
|
2.5
|
g
|
0.166
|
mg
|
|
Peas and onions, frozen, cooked, boiled, drained, with salt
|
45
|
g
|
0.2
|
g
|
8.6
|
g
|
2.5
|
g
|
0.166
|
mg
|
|
Fast foods, nachos, with cheese, beans, ground beef, and peppers
|
223
|
g
|
12.0
|
g
|
21.9
|
g
|
7.8
|
g
|
0.166
|
mg
|
|
Fast foods, cheeseburger; single, large patty; with condiments and bacon
|
282
|
g
|
15.9
|
g
|
18.9
|
g
|
15.8
|
g
|
0.166
|
mg
|
|
Potatoes, scalloped, home-prepared with margarine
|
88
|
g
|
3.7
|
g
|
10.8
|
g
|
2.9
|
g
|
0.166
|
mg
|
|
Potatoes, scalloped, home-prepared with butter
|
88
|
g
|
3.7
|
g
|
10.8
|
g
|
2.9
|
g
|
0.166
|
mg
|