Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Manganese, Mn
|
|
Syrups, table blends, pancake, with 2% maple
|
265
|
g
|
0.1
|
g
|
69.6
|
g
|
-
|
|
0.185
|
mg
|
|
Potatoes, frozen, whole, cooked, boiled, drained, with salt
|
63
|
g
|
0.1
|
g
|
13.9
|
g
|
2.0
|
g
|
0.185
|
mg
|
|
Syrups, table blends, pancake, with 2% maple, with added potassium
|
265
|
g
|
0.1
|
g
|
69.6
|
g
|
-
|
|
0.185
|
mg
|
|
Potatoes, hashed brown, frozen, with butter sauce, unprepared
|
135
|
g
|
6.7
|
g
|
18.3
|
g
|
1.9
|
g
|
0.185
|
mg
|
|
Potatoes, frozen, whole, cooked, boiled, drained, without salt
|
65
|
g
|
0.1
|
g
|
14.5
|
g
|
2.0
|
g
|
0.185
|
mg
|
|
Beef, variety meats and by-products, kidneys, cooked, simmered
|
158
|
g
|
4.7
|
g
|
-
|
|
27.3
|
g
|
0.185
|
mg
|
|
Pie, apple, prepared from recipe
|
265
|
g
|
12.5
|
g
|
37.1
|
g
|
2.4
|
g
|
0.185
|
mg
|
|
Entrees, fish fillet, battered or breaded, and fried
|
232
|
g
|
12.3
|
g
|
17.0
|
g
|
14.7
|
g
|
0.185
|
mg
|
|
Lamb, variety meats and by-products, liver, raw
|
139
|
g
|
5.0
|
g
|
1.8
|
g
|
20.4
|
g
|
0.184
|
mg
|
|
Snacks, fruit leather, pieces
|
359
|
g
|
2.7
|
g
|
82.8
|
g
|
1
|
g
|
0.184
|
mg
|
|
Snacks, fruit leather, rolls
|
371
|
g
|
3
|
g
|
85.8
|
g
|
0.1
|
g
|
0.184
|
mg
|
|
Tomatoes, crushed, canned
|
32
|
g
|
0.3
|
g
|
7.3
|
g
|
1.6
|
g
|
0.183
|
mg
|
|
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
|
226
|
g
|
12.4
|
g
|
17.3
|
g
|
11.3
|
g
|
0.183
|
mg
|
|
Pasta, homemade, made with egg, cooked
|
130
|
g
|
1.7
|
g
|
23.5
|
g
|
5.3
|
g
|
0.183
|
mg
|
|
McDONALD'S, BIG 'N TASTY
|
226
|
g
|
13.7
|
g
|
16.6
|
g
|
10.6
|
g
|
0.182
|
mg
|
|
McDONALD'S, BIG 'N TASTY with Cheese (without mayonnaise)
|
201
|
g
|
10.4
|
g
|
16.8
|
g
|
11.6
|
g
|
0.182
|
mg
|
|
Cornmeal, degermed, enriched, yellow
|
369
|
g
|
1.8
|
g
|
79.2
|
g
|
7.3
|
g
|
0.182
|
mg
|
|
Cornmeal, degermed, enriched, white
|
369
|
g
|
1.8
|
g
|
79.2
|
g
|
7.3
|
g
|
0.182
|
mg
|
|
Cornmeal, degermed, unenriched, yellow
|
369
|
g
|
1.8
|
g
|
79.2
|
g
|
7.3
|
g
|
0.182
|
mg
|
|
Cornmeal, degermed, unenriched, white
|
369
|
g
|
1.8
|
g
|
79.2
|
g
|
7.3
|
g
|
0.182
|
mg
|