Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Manganese, Mn
|
|
Tomato products, canned, sauce, with herbs and cheese
|
59
|
g
|
1.9
|
g
|
10.2
|
g
|
2.1
|
g
|
0.188
|
mg
|
|
Tomato products, canned, sauce, with mushrooms
|
35
|
g
|
0.1
|
g
|
8.4
|
g
|
1.5
|
g
|
0.188
|
mg
|
|
Soup, vegetarian vegetable, canned, prepared with equal volume water
|
28
|
g
|
0.8
|
g
|
4.9
|
g
|
0.9
|
g
|
0.188
|
mg
|
|
Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
|
282
|
g
|
14.1
|
g
|
23.0
|
g
|
16.0
|
g
|
0.188
|
mg
|
|
Alfalfa seeds, sprouted, raw
|
23
|
g
|
0.7
|
g
|
2.1
|
g
|
4.0
|
g
|
0.188
|
mg
|
|
Fast foods, english muffin, with egg, cheese, and canadian bacon
|
221
|
g
|
9.1
|
g
|
21.5
|
g
|
13.5
|
g
|
0.188
|
mg
|
|
French toast, prepared from recipe, made with low fat (2%) milk
|
229
|
g
|
10.8
|
g
|
25
|
g
|
7.7
|
g
|
0.188
|
mg
|
|
Mung beans, mature seeds, sprouted, raw
|
30
|
g
|
0.2
|
g
|
5.9
|
g
|
3.0
|
g
|
0.188
|
mg
|
|
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
|
199
|
g
|
6.8
|
g
|
31.7
|
g
|
2.9
|
g
|
0.187
|
mg
|
|
Cereals ready-to-eat, GENERAL MILLS, Corn CHEX
|
367
|
g
|
1.7
|
g
|
85.1
|
g
|
6.7
|
g
|
0.187
|
mg
|
|
Pepper, serrano, raw
|
32
|
g
|
0.4
|
g
|
6.7
|
g
|
1.7
|
g
|
0.187
|
mg
|
|
Peppers, hot chili, red, raw
|
40
|
g
|
0.4
|
g
|
8.8
|
g
|
1.9
|
g
|
0.187
|
mg
|
|
WENDY'S, CLASSIC SINGLE Hamburger, no cheese
|
213
|
g
|
10.6
|
g
|
16.8
|
g
|
12.6
|
g
|
0.187
|
mg
|
|
Squash, winter, all varieties, cooked, baked, without salt
|
37
|
g
|
0.4
|
g
|
8.9
|
g
|
0.9
|
g
|
0.187
|
mg
|
|
Gravy, instant turkey, dry
|
409
|
g
|
14.7
|
g
|
57.6
|
g
|
11.7
|
g
|
0.186
|
mg
|
|
Currants, red and white, raw
|
56
|
g
|
0.2
|
g
|
13.8
|
g
|
1.4
|
g
|
0.186
|
mg
|
|
Seaweed, spirulina, raw
|
26
|
g
|
0.4
|
g
|
2.4
|
g
|
5.9
|
g
|
0.186
|
mg
|
|
Fast foods, biscuit, with egg and bacon
|
305
|
g
|
20.7
|
g
|
19.1
|
g
|
11.3
|
g
|
0.186
|
mg
|
|
Muffins, corn, prepared from recipe, made with low fat (2%) milk
|
316
|
g
|
12.3
|
g
|
44.2
|
g
|
7.1
|
g
|
0.186
|
mg
|
|
Yautia (tannier), raw
|
98
|
g
|
0.4
|
g
|
23.6
|
g
|
1.5
|
g
|
0.186
|
mg
|