Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Magnesium, Mg

Entries containing "Magnesium, Mg", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Magnesium, Mg
Pork, fresh, loin, whole, separable lean only, cooked, roasted 209 g 9.6 g - 28.6 g 28.000 mg
Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled 174 g 5.0 g - 30.2 g 28.000 mg
Game meat, elk, loin, separable lean only, cooked, broiled 167 g 3.8 g - 31 g 28.000 mg
Game meat, elk, round, separable lean only, cooked, broiled 156 g 2.6 g - 30.9 g 28.000 mg
Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised 191 g 4.0 g - 36.3 g 28.000 mg
Peas, edible-podded, frozen, cooked, boiled, drained, with salt 50 g 0.4 g 8.4 g 3.5 g 28.000 mg
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled 242 g 13.9 g - 27.3 g 28.000 mg
Bagels, cinnamon-raisin 273 g 1.7 g 55.2 g 9.8 g 28.000 mg
Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated 226 g 10.1 g 27.5 g 6.4 g 28.000 mg
Bread, french or vienna (includes sourdough) 289 g 1.8 g 56.4 g 11.8 g 28.000 mg
Bread, raisin, toasted, enriched 297 g 4.8 g 56.9 g 8.6 g 28.000 mg
Bread, wheat germ 261 g 2.9 g 48.3 g 9.6 g 28.000 mg
LOUIS RICH, Turkey (honey roasted, fat free) 102 g 0.8 g 4.5 g 19.3 g 28.000 mg
Fish, catfish, channel, wild, cooked, dry heat 105 g 2.9 g - 18.5 g 28.000 mg
Babyfood, pretzels 397 g 2 g 82.2 g 10.8 g 28.000 mg
Cookies, chocolate chip, commercially prepared, regular, lower fat 453 g 15.4 g 73.3 g 5.8 g 28.000 mg
Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned 193 g 7.6 g - 29.2 g 28.000 mg
Cookies, oatmeal, refrigerated dough 424 g 18.9 g 59.1 g 5.4 g 28.000 mg
Fish, mackerel, Pacific and jack, mixed species, raw 158 g 7.9 g - 20.1 g 28.000 mg
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 191 g 7.3 g - 29.2 g 28.000 mg
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