Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Magnesium, Mg
|
|
Cookies, oatmeal, refrigerated dough
|
424
|
g
|
18.9
|
g
|
59.1
|
g
|
5.4
|
g
|
28.000
|
mg
|
|
Fish, fish portions and sticks, frozen, preheated
|
249
|
g
|
13.3
|
g
|
21.2
|
g
|
11.0
|
g
|
28.000
|
mg
|
|
Tostada with guacamole
|
138
|
g
|
8.9
|
g
|
12.3
|
g
|
4.8
|
g
|
28.000
|
mg
|
|
LOUIS RICH, Turkey (honey roasted, fat free)
|
102
|
g
|
0.8
|
g
|
4.5
|
g
|
19.3
|
g
|
28.000
|
mg
|
|
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)
|
270
|
g
|
2.0
|
g
|
52.7
|
g
|
10.3
|
g
|
28.000
|
mg
|
|
English muffins, raisin-cinnamon, toasted (includes apple-cinnamon)
|
276
|
g
|
2.2
|
g
|
55.0
|
g
|
8.9
|
g
|
28.000
|
mg
|
|
Fast foods, corn on the cob with butter
|
106
|
g
|
2.4
|
g
|
21.9
|
g
|
3.1
|
g
|
28.000
|
mg
|
|
Fish, tilefish, raw
|
96
|
g
|
2.3
|
g
|
-
|
|
17.5
|
g
|
28.000
|
mg
|
|
Fast foods, potato, baked and topped with cheese sauce and chili
|
122
|
g
|
5.5
|
g
|
14.1
|
g
|
5.9
|
g
|
28.000
|
mg
|
|
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated
|
166
|
g
|
5.1
|
g
|
27.5
|
g
|
2.5
|
g
|
28.000
|
mg
|
|
Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise
|
245
|
g
|
11.7
|
g
|
22.5
|
g
|
12.4
|
g
|
28.000
|
mg
|
|
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled
|
216
|
g
|
10.1
|
g
|
-
|
|
29.5
|
g
|
28.000
|
mg
|
|
Fish, trout, mixed species, cooked, dry heat
|
190
|
g
|
8.5
|
g
|
-
|
|
26.6
|
g
|
28.000
|
mg
|
|
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
|
257
|
g
|
14.8
|
g
|
-
|
|
29
|
g
|
28.000
|
mg
|
|
Babyfood, cereal, mixed, with honey, prepared with whole milk
|
115
|
g
|
3.6
|
g
|
15.9
|
g
|
5
|
g
|
28.000
|
mg
|
|
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
|
223
|
g
|
8.8
|
g
|
-
|
|
33.7
|
g
|
28.000
|
mg
|
|
TACO BELL, BURRITO SUPREME with chicken
|
179
|
g
|
6.4
|
g
|
20.5
|
g
|
9.8
|
g
|
28.000
|
mg
|
|
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
|
77
|
g
|
0.6
|
g
|
13.6
|
g
|
4.7
|
g
|
28.000
|
mg
|
|
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled
|
190
|
g
|
7.7
|
g
|
-
|
|
28.4
|
g
|
28.000
|
mg
|
|
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled
|
172
|
g
|
5.2
|
g
|
-
|
|
29.3
|
g
|
28.000
|
mg
|