Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Magnesium, Mg

Entries containing "Magnesium, Mg", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Magnesium, Mg
Rolls, dinner, rye 286 g 3.4 g 53.1 g 10.3 g 54.000 mg
Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Banana Berry 396 g 5.9 g 85 g 5.4 g 54.000 mg
KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles 208 g 2.8 g 42.7 g 6.0 g 54.000 mg
Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow 348 g 2.9 g 73.4 g 8.4 g 54.000 mg
Soup, leek, dry, mix 377 g 10.9 g 60.8 g 11.3 g 54.000 mg
Carob flour 222 g 0.7 g 88.9 g 4.6 g 54.000 mg
Lupins, mature seeds, cooked, boiled, with salt 116 g 2.9 g 9.3 g 15.6 g 54.000 mg
Toppings, nuts in syrup 448 g 22 g 58.1 g 4.5 g 54.000 mg
Dates, medjool 277 g 0.2 g 75.0 g 1.8 g 54.000 mg
Crackers, wheat, sandwich, with cheese filling 497 g 25 g 58.2 g 9.8 g 54.000 mg
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt 116 g 0.5 g 20.8 g 7.7 g 53.000 mg
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt 126 g 0.4 g 23.3 g 8.0 g 53.000 mg
Macaroni, dry, enriched 371 g 1.5 g 74.7 g 13.0 g 53.000 mg
Spaghetti, dry, enriched 371 g 1.5 g 74.7 g 13.0 g 53.000 mg
Spaghetti, dry, unenriched 371 g 1.5 g 74.7 g 13.0 g 53.000 mg
Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS 400 g 3.3 g 88.0 g 3.3 g 53.000 mg
Macaroni, dry, unenriched 371 g 1.5 g 74.7 g 13.0 g 53.000 mg
Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS 400 g 5 g 83.3 g 6.7 g 53.000 mg
Cookies, chocolate wafers 433 g 14.2 g 72.4 g 6.6 g 53.000 mg
Beans, pinto, mature seeds, sprouted, raw 62 g 0.9 g 11.6 g 5.3 g 53.000 mg
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