Cheese closes the stomach and should always be served at the end of a meal.

Magnesium, Mg

Entries containing "Magnesium, Mg", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Magnesium, Mg
Snacks, granola bars, hard, peanut butter 483 g 23.8 g 62.3 g 9.8 g 55.000 mg
Candies, fudge, chocolate, with nuts, prepared-from-recipe 461 g 18.9 g 67.9 g 4.4 g 55.000 mg
Candies, MOUNDS Candy Bar 486 g 26.6 g 58.6 g 4.6 g 55.000 mg
Cookies, chocolate chip, prepared from recipe, made with butter 488 g 28.4 g 58.2 g 5.7 g 55.000 mg
Winged beans, mature seeds, cooked, boiled, with salt 147 g 5.8 g 14.9 g 10.6 g 54.000 mg
Cheese, goat, hard type 452 g 35.6 g 2.2 g 30.5 g 54.000 mg
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt 162 g 0.5 g 30.9 g 9.3 g 54.000 mg
Cornmeal, self-rising, bolted, with wheat flour added, enriched, white 348 g 2.9 g 73.4 g 8.4 g 54.000 mg
Toppings, nuts in syrup 448 g 22 g 58.1 g 4.5 g 54.000 mg
Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Banana Berry 396 g 5.9 g 85 g 5.4 g 54.000 mg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 402 g 5.6 g 85.2 g 4.4 g 54.000 mg
Dates, medjool 277 g 0.2 g 75.0 g 1.8 g 54.000 mg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 402 g 5.9 g 84.8 g 4.4 g 54.000 mg
Bread, pumpernickel 250 g 3.1 g 47.5 g 8.7 g 54.000 mg
Nuts, chestnuts, european, boiled and steamed 131 g 1.4 g 27.8 g 2 g 54.000 mg
Mollusks, oyster, eastern, canned 69 g 2.5 g 3.9 g 7.1 g 54.000 mg
Rolls, pumpernickel 277 g 2.8 g 52.8 g 10.8 g 54.000 mg
Beans, winged, mature seeds, cooked, boiled, without salt 147 g 5.8 g 14.9 g 10.6 g 54.000 mg
KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles 208 g 2.8 g 42.7 g 6.0 g 54.000 mg
Lupins, mature seeds, cooked, boiled, with salt 116 g 2.9 g 9.3 g 15.6 g 54.000 mg
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