Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Magnesium, Mg
|
|
Spinach, canned, regular pack, solids and liquids
|
19
|
g
|
0.4
|
g
|
2.9
|
g
|
2.1
|
g
|
56.000
|
mg
|
|
Soup, bouillon cubes and granules, low sodium, dry
|
438
|
g
|
13.9
|
g
|
64.9
|
g
|
16.7
|
g
|
56.000
|
mg
|
|
Cereals, ready-to-eat, Kraft, Post Selects Cranberry Almond Crunch
|
386
|
g
|
5.6
|
g
|
79.1
|
g
|
7.4
|
g
|
56.000
|
mg
|
|
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt
|
105
|
g
|
0.3
|
g
|
19.5
|
g
|
6.7
|
g
|
56.000
|
mg
|
|
Mollusks, abalone, mixed species, cooked, fried
|
189
|
g
|
6.8
|
g
|
11.1
|
g
|
19.6
|
g
|
56.000
|
mg
|
|
Soup, chicken broth cubes, dry
|
198
|
g
|
4.7
|
g
|
23.5
|
g
|
14.6
|
g
|
56.000
|
mg
|
|
Soup, clam chowder, manhattan style, dry, mix
|
345
|
g
|
8.2
|
g
|
57.5
|
g
|
10.9
|
g
|
56.000
|
mg
|
|
Snacks, granola bar, with coconut, chocolate coated
|
531
|
g
|
32.2
|
g
|
55.2
|
g
|
5.2
|
g
|
56.000
|
mg
|
|
Cereals ready-to-eat, QUAKER, QUAKER MARSHMALLOW SAFARI
|
396
|
g
|
5.0
|
g
|
84.3
|
g
|
5.8
|
g
|
56.000
|
mg
|
|
Soup, chicken broth or bouillon, dry
|
267
|
g
|
13.9
|
g
|
18.0
|
g
|
16.7
|
g
|
56.000
|
mg
|
|
Mollusks, scallop, mixed species, raw
|
88
|
g
|
0.8
|
g
|
2.4
|
g
|
16.8
|
g
|
56.000
|
mg
|
|
Crackers, cheese, sandwich-type with peanut butter filling
|
496
|
g
|
25.1
|
g
|
56.7
|
g
|
12.4
|
g
|
56.000
|
mg
|
|
Peas, mature seeds, sprouted, raw
|
128
|
g
|
0.7
|
g
|
28.3
|
g
|
8.8
|
g
|
56.000
|
mg
|
|
Spinach, canned, no salt added, solids and liquids
|
19
|
g
|
0.4
|
g
|
2.9
|
g
|
2.1
|
g
|
56.000
|
mg
|
|
Crackers, melba toast, wheat
|
374
|
g
|
2.3
|
g
|
76.4
|
g
|
12.9
|
g
|
56.000
|
mg
|
|
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN LIPIL, with iron, powder, not reconstituted, with ARA and DHA
|
494
|
g
|
26
|
g
|
51
|
g
|
13.9
|
g
|
55.000
|
mg
|
|
Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted
|
510
|
g
|
27
|
g
|
54.3
|
g
|
12.5
|
g
|
55.000
|
mg
|
|
Agave, raw (Southwest)
|
68
|
g
|
0.2
|
g
|
16.2
|
g
|
0.5
|
g
|
55.000
|
mg
|
|
Bread, reduced-calorie, oat bran
|
201
|
g
|
3.2
|
g
|
41.3
|
g
|
8
|
g
|
55.000
|
mg
|
|
Bread, reduced-calorie, oat bran, toasted
|
239
|
g
|
3.8
|
g
|
49.2
|
g
|
9.5
|
g
|
55.000
|
mg
|