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Magnesium, Mg

Entries containing "Magnesium, Mg", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Magnesium, Mg
Mollusks, octopus, common, cooked, moist heat 164 g 2.1 g 4.4 g 29.8 g 60.000 mg
Fish, mackerel, salted 305 g 25.1 g - 18.5 g 60.000 mg
Soybeans, mature seeds, sprouted, cooked, steamed, with salt 81 g 4.5 g 6.5 g 8.5 g 60.000 mg
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS 394 g 3.6 g 83.3 g 7.2 g 60.000 mg
Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal 395 g 5.2 g 83.6 g 5.6 g 60.000 mg
Caribou, rump meat, half dried (Alaska Native) 255 g 5.2 g - 52.1 g 60.000 mg
Cereals ready-to-eat, GENERAL MILLS, Team CHEERIOS 370 g 3.7 g 82.9 g 7.4 g 59.000 mg
Crackers, melba toast, plain 390 g 3.2 g 76.6 g 12.1 g 59.000 mg
Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES 550 g 35.7 g 51 g 9.8 g 59.000 mg
Bread, wheat, toasted 313 g 4.3 g 55.8 g 13.0 g 59.000 mg
Crackers, melba toast, plain, without salt 390 g 3.2 g 76.6 g 12.1 g 59.000 mg
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH 415 g 5.5 g 86.6 g 4.2 g 59.000 mg
Potatoes, scalloped, dry mix, unprepared 358 g 4.6 g 73.9 g 7.8 g 59.000 mg
Tofu, dried-frozen (koyadofu) 480 g 30.3 g 14.6 g 47.9 g 59.000 mg
Nuts, formulated, wheat-based, all flavors except macadamia, without salt 647 g 62.3 g 20.8 g 13.1 g 59.000 mg
Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS 407 g 3.6 g 82.9 g 7.0 g 59.000 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S Honey SMACKS 387 g 1.9 g 89 g 6.4 g 59.000 mg
Mollusks, scallop, mixed species, cooked, breaded and fried 215 g 10.9 g 10.1 g 18.1 g 59.000 mg
NABISCO, NABISCO GRAHAMS Crackers 424 g 10 g 76.2 g 7.0 g 59.000 mg
Tofu, raw, firm, prepared with calcium sulfate 145 g 8.7 g 4.3 g 15.8 g 58.000 mg
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