Forks weren't widely used in the United States until the 1800s

Magnesium, Mg

Entries containing "Magnesium, Mg", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Magnesium, Mg
Fast foods, pancakes with butter and syrup 224 g 6.0 g 39.2 g 3.6 g 21.000 mg
Pork, fresh, loin, country-style ribs, separable lean and fat, raw 189 g 11.8 g - 19.3 g 21.000 mg
Babyfood, vegetables, garden vegetable, strained 32 g 0.2 g 6.8 g 2.3 g 21.000 mg
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised 189 g 8.4 g - 26.5 g 21.000 mg
Veal, shank (fore and hind), separable lean only, raw 108 g 2.8 g - 19.3 g 21.000 mg
Fast foods, english muffin, with cheese and sausage 338 g 20.7 g 25.3 g 13.3 g 21.000 mg
Fast foods, english muffin, with butter 300 g 9.1 g 48.2 g 7.7 g 21.000 mg
Veal, shank (fore and hind), separable lean and fat, raw 113 g 3.5 g - 19.2 g 21.000 mg
Veal, breast, point half, boneless, separable lean and fat, cooked, braised 248 g 14.2 g - 28.2 g 21.000 mg
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw 200 g 12.9 g - 19.5 g 21.000 mg
Cereals, WHEATENA, cooked with water, with salt 59 g 0.5 g 11.7 g 2.0 g 21.000 mg
USDA Commodity, pork, cured, ham, boneless, cooked, heated 149 g 7.6 g - 18.8 g 21.000 mg
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased 133 g 3.4 g 23.5 g 2.2 g 21.000 mg
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, select, raw 148 g 7.0 g - 19.8 g 21.000 mg
Potatoes, french fried, all types, salt added in processing, frozen, unprepared 147 g 4.7 g 24.8 g 2.2 g 21.000 mg
HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored 110 g 3.8 g 1.8 g 17.2 g 21.000 mg
HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork 167 g 9.6 g 0.8 g 18.7 g 21.000 mg
HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork 145 g 7.2 g 0.8 g 19.0 g 21.000 mg
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased 167 g 5.5 g 26.8 g 2.4 g 21.000 mg
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted 145 g 5.0 g 0.0 g 25.0 g 21.000 mg
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