|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Magnesium, Mg
|
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted
|
336
|
g
|
26.5
|
g
|
-
|
|
22.9
|
g
|
20.000
|
mg
|
|
Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted
|
323
|
g
|
24.6
|
g
|
-
|
|
23.7
|
g
|
20.000
|
mg
|
|
Pheasant, raw, meat only
|
133
|
g
|
3.6
|
g
|
-
|
|
23.6
|
g
|
20.000
|
mg
|
|
McDONALD'S, Double Cheeseburger
|
265
|
g
|
15.0
|
g
|
19.8
|
g
|
14.9
|
g
|
20.000
|
mg
|
|
Celeriac, raw
|
42
|
g
|
0.3
|
g
|
9.2
|
g
|
1.5
|
g
|
20.000
|
mg
|
|
Fast foods, hamburger; single, large patty; with condiments and vegetables
|
235
|
g
|
12.6
|
g
|
18.4
|
g
|
11.9
|
g
|
20.000
|
mg
|
|
|
Fast foods, hamburger; single, large patty; plain
|
311
|
g
|
16.7
|
g
|
23.2
|
g
|
16.5
|
g
|
20.000
|
mg
|
|
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw
|
123
|
g
|
3.8
|
g
|
-
|
|
20.9
|
g
|
20.000
|
mg
|
|
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched
|
558
|
g
|
35.8
|
g
|
54.1
|
g
|
5.8
|
g
|
20.000
|
mg
|
|
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading, analyzed prior to January 2007
|
314
|
g
|
22.3
|
g
|
10.5
|
g
|
17.7
|
g
|
20.000
|
mg
|
|
Rolls, hamburger or hotdog, reduced-calorie
|
196
|
g
|
2
|
g
|
42.1
|
g
|
8.3
|
g
|
20.000
|
mg
|
|
|
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
|
229
|
g
|
17.0
|
g
|
-
|
|
17.8
|
g
|
20.000
|
mg
|
|
|
Fast foods, hamburger; double, regular, patty; plain
|
295
|
g
|
14.4
|
g
|
24.1
|
g
|
17.1
|
g
|
20.000
|
mg
|
|
|
Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted
|
234
|
g
|
13.5
|
g
|
-
|
|
26.3
|
g
|
20.000
|
mg
|
|
|
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
|
221
|
g
|
15.4
|
g
|
-
|
|
19.2
|
g
|
20.000
|
mg
|
|
|
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
|
202
|
g
|
8.3
|
g
|
-
|
|
29.8
|
g
|
20.000
|
mg
|
|
Snacks, fruit leather, rolls
|
371
|
g
|
3
|
g
|
85.8
|
g
|
0.1
|
g
|
20.000
|
mg
|
|
|
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
|
199
|
g
|
12.7
|
g
|
-
|
|
19.7
|
g
|
20.000
|
mg
|
|
|
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
|
309
|
g
|
19.9
|
g
|
-
|
|
30.2
|
g
|
20.000
|
mg
|
|
|
Turkey, young tom, dark meat, meat and skin, raw
|
152
|
g
|
7.9
|
g
|
-
|
|
19.1
|
g
|
20.000
|
mg
|