Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Magnesium, Mg
|
|
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading, analyzed prior to January 2007
|
351
|
g
|
24.1
|
g
|
12.0
|
g
|
21.5
|
g
|
22.000
|
mg
|
|
Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted
|
199
|
g
|
9.0
|
g
|
-
|
|
27.6
|
g
|
22.000
|
mg
|
|
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
|
137
|
g
|
4.3
|
g
|
0.4
|
g
|
24.1
|
g
|
22.000
|
mg
|
|
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, choice, raw
|
154
|
g
|
7.1
|
g
|
-
|
|
21.2
|
g
|
22.000
|
mg
|
|
Quail, cooked, total edible
|
234
|
g
|
14.1
|
g
|
-
|
|
25.1
|
g
|
22.000
|
mg
|
|
Veal, rib, separable lean and fat, cooked, roasted
|
228
|
g
|
14.0
|
g
|
-
|
|
24.0
|
g
|
22.000
|
mg
|
|
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, all grades, raw
|
151
|
g
|
7.0
|
g
|
-
|
|
20.5
|
g
|
22.000
|
mg
|
|
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised
|
189
|
g
|
5.2
|
g
|
-
|
|
33.2
|
g
|
22.000
|
mg
|
|
HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored
|
119
|
g
|
3.1
|
g
|
4.6
|
g
|
18.2
|
g
|
22.000
|
mg
|
|
Pheasant, cooked, total edible
|
247
|
g
|
12.1
|
g
|
-
|
|
32.4
|
g
|
22.000
|
mg
|
|
Fish, salmon, chum, raw
|
120
|
g
|
3.8
|
g
|
-
|
|
20.1
|
g
|
22.000
|
mg
|
|
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt
|
218
|
g
|
8.2
|
g
|
34.0
|
g
|
3.4
|
g
|
22.000
|
mg
|
|
Fast foods, hamburger; double, large patty; with condiments and vegetables
|
239
|
g
|
11.8
|
g
|
17.8
|
g
|
15.2
|
g
|
22.000
|
mg
|
|
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
|
320
|
g
|
24.9
|
g
|
-
|
|
22.5
|
g
|
22.000
|
mg
|
|
Beef, flank, separable lean only, trimmed to 0" fat, select, raw
|
137
|
g
|
5
|
g
|
-
|
|
21.4
|
g
|
22.000
|
mg
|
|
Veal, rib, separable lean and fat, raw
|
162
|
g
|
9.0
|
g
|
-
|
|
18.9
|
g
|
22.000
|
mg
|
|
Barley, pearled, cooked
|
123
|
g
|
0.4
|
g
|
28.2
|
g
|
2.3
|
g
|
22.000
|
mg
|
|
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
|
289
|
g
|
20.1
|
g
|
-
|
|
25.3
|
g
|
22.000
|
mg
|
|
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed, analyzed prior to January 2007
|
188
|
g
|
9.9
|
g
|
1.2
|
g
|
23.5
|
g
|
22.000
|
mg
|
|
Cereals, MAYPO, cooked with water, with salt
|
71
|
g
|
1.0
|
g
|
13.2
|
g
|
2.4
|
g
|
22.000
|
mg
|