Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Magnesium, Mg

Entries containing "Magnesium, Mg", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Magnesium, Mg
Lamb, variety meats and by-products, spleen, raw 101 g 3.1 g - 17.2 g 21.000 mg
Lamb, variety meats and by-products, pancreas, raw 152 g 9.8 g - 14.8 g 21.000 mg
Beans, kidney, mature seeds, sprouted, raw 29 g 0.5 g 4.1 g 4.2 g 21.000 mg
Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 185 g 5.5 g - 31.8 g 21.000 mg
Lasagna, Vegetable, frozen, baked 139 g 6.0 g 14.2 g 6.9 g 21.000 mg
Mung beans, mature seeds, sprouted, raw 30 g 0.2 g 5.9 g 3.0 g 21.000 mg
Ostrich, oyster, raw 125 g 3.7 g - 21.6 g 21.000 mg
Broccoli, raw 34 g 0.4 g 6.6 g 2.8 g 21.000 mg
Broccoli, cooked, boiled, drained, without salt 35 g 0.4 g 7.2 g 2.4 g 21.000 mg
Game meat, rabbit, domesticated, composite of cuts, cooked, roasted 197 g 8.1 g - 29.1 g 21.000 mg
Cassava, raw 160 g 0.3 g 38.1 g 1.4 g 21.000 mg
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted 181 g 7.0 g - 27.7 g 21.000 mg
Ice creams, vanilla, fat free 138 g - 30.1 g 4.5 g 21.000 mg
Snacks, beef sticks, smoked 550 g 49.6 g 5.4 g 21.5 g 21.000 mg
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw 310 g 26.6 g - 16.3 g 21.000 mg
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw 264 g 21.5 g - 16.6 g 21.000 mg
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw 259 g 20.9 g - 16.6 g 21.000 mg
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw 260 g 20.9 g - 16.8 g 21.000 mg
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 207 g 10.8 g - 25.7 g 21.000 mg
Muffins, wheat bran, toaster-type with raisins, toasted 313 g 9.4 g 55.5 g 5.5 g 21.000 mg
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