Cheese is the oldest of all man-made foods

Magnesium, Mg

Entries containing "Magnesium, Mg", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Magnesium, Mg
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned 277 g 18.2 g - 26.3 g 22.000 mg
TACO BELL, Soft Taco with chicken 202 g 7.3 g 19.6 g 14.3 g 22.000 mg
Cereals, oats, instant, fortified, with raisins and spice, prepared with water 100 g 1.1 g 20.3 g 2.1 g 22.000 mg
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, all grades, raw 142 g 5.6 g - 21.3 g 22.000 mg
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) 257 g 1.6 g 50.5 g 10.0 g 22.000 mg
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 316 g 23.7 g - 23.9 g 22.000 mg
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw 132 g 5.7 g - 18.7 g 22.000 mg
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted 114 g 3.1 g 0.8 g 20.5 g 22.000 mg
PIZZA HUT 12" Cheese Pizza, Regular Crust 271 g 10.9 g 31.2 g 11.9 g 22.000 mg
Cereals, whole wheat hot natural cereal, cooked with water, without salt 62 g 0.4 g 13.7 g 2 g 22.000 mg
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 243 g 14.2 g - 27.0 g 22.000 mg
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 231 g 12.4 g - 28.0 g 22.000 mg
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted 324 g 24.7 g - 23.6 g 22.000 mg
PIZZA HUT 12" Pepperoni Pizza, Thick Crust 298 g 14.2 g 30.5 g 12.0 g 22.000 mg
Potatoes, red, flesh and skin, raw 70 g 0.1 g 15.9 g 1.9 g 22.000 mg
Turnip greens, cooked, boiled, drained, without salt 20 g 0.2 g 4.4 g 1.1 g 22.000 mg
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 257 g 15.8 g - 26.8 g 22.000 mg
Wheat flour, white, all-purpose, enriched, unbleached 364 g 1.0 g 76.3 g 10.3 g 22.000 mg
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA choice, raw 129 g 5.1 g - 19.5 g 22.000 mg
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA choice, cooked, roasted 171 g 6.7 g - 26.0 g 22.000 mg
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