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Magnesium, Mg

Entries containing "Magnesium, Mg", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Magnesium, Mg
Veal, breast, whole, boneless, separable lean only, cooked, braised 218 g 9.8 g - 30.3 g 22.000 mg
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised 212 g 7.7 g - 33.4 g 22.000 mg
Fast foods, roast beef sandwich, plain 249 g 9.9 g 24.1 g 15.5 g 22.000 mg
Coffeecake, cinnamon with crumb topping, commercially prepared, enriched 418 g 23.3 g 46.7 g 6.8 g 22.000 mg
Candies, caramels, chocolate-flavor roll 396 g 5.1 g 86.0 g 1.6 g 22.000 mg
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt 61 g 0.5 g 13.5 g 2.1 g 22.000 mg
Guinea hen, meat and skin, raw 158 g 6.5 g - 23.4 g 22.000 mg
Ostrich, round, raw 116 g 2.4 g - 22.0 g 22.000 mg
Squab, (pigeon), meat and skin, raw 294 g 23.8 g - 18.5 g 22.000 mg
Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled 199 g 8.2 g - 29.3 g 22.000 mg
Cheese, caraway 376 g 29.2 g 3.1 g 25.2 g 22.000 mg
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted 273 g 17.6 g - 26.8 g 22.000 mg
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated 173 g 9.2 g 0.2 g 22.5 g 22.000 mg
Goose, domesticated, meat and skin, cooked, roasted 305 g 21.9 g - 25.2 g 22.000 mg
Wheat flour, white, all-purpose, unenriched 364 g 1.0 g 76.3 g 10.3 g 22.000 mg
Soup, pea, green, canned, prepared with equal volume milk 94 g 2.8 g 12.7 g 5.0 g 22.000 mg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 291 g 20.0 g - 25.9 g 22.000 mg
Duck, wild, breast, meat only, raw 123 g 4.3 g - 19.9 g 22.000 mg
Turkey, all classes, dark meat, raw 125 g 4.4 g - 20.1 g 22.000 mg
Waffle, buttermilk, frozen, ready-to-heat, toasted 309 g 9.5 g 48.4 g 7.4 g 22.000 mg
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