Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Magnesium, Mg
|
|
Turkey, fryer-roasters, leg, meat only, cooked, roasted
|
159
|
g
|
3.8
|
g
|
-
|
|
29.2
|
g
|
25.000
|
mg
|
|
Chicken, broilers or fryers, leg, meat only, cooked, fried
|
208
|
g
|
9.3
|
g
|
0.7
|
g
|
28.4
|
g
|
25.000
|
mg
|
|
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
|
297
|
g
|
20.6
|
g
|
-
|
|
26.1
|
g
|
25.000
|
mg
|
|
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
|
338
|
g
|
23.6
|
g
|
-
|
|
29.5
|
g
|
25.000
|
mg
|
|
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
|
268
|
g
|
18.4
|
g
|
-
|
|
23.8
|
g
|
25.000
|
mg
|
|
Turkey, young tom, meat and skin, cooked, roasted
|
202
|
g
|
9.1
|
g
|
-
|
|
28.1
|
g
|
25.000
|
mg
|
|
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
|
182
|
g
|
7.1
|
g
|
-
|
|
27.5
|
g
|
25.000
|
mg
|
|
Turkey, young tom, wing, meat and skin, cooked, roasted
|
221
|
g
|
11.5
|
g
|
-
|
|
27.5
|
g
|
25.000
|
mg
|
|
Turkey, young hen, wing, meat and skin, cooked, roasted
|
238
|
g
|
13.5
|
g
|
-
|
|
27.3
|
g
|
25.000
|
mg
|
|
Veal, shank (fore and hind), separable lean and fat, cooked, braised
|
191
|
g
|
6.2
|
g
|
-
|
|
31.5
|
g
|
25.000
|
mg
|
|
Veal, shank (fore and hind), separable lean only, cooked, braised
|
177
|
g
|
4.3
|
g
|
-
|
|
32.2
|
g
|
25.000
|
mg
|
|
Apricots, dehydrated (low-moisture), sulfured, stewed
|
126
|
g
|
0.2
|
g
|
32.6
|
g
|
1.9
|
g
|
25.000
|
mg
|
|
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
|
240
|
g
|
13.6
|
g
|
-
|
|
27.4
|
g
|
25.000
|
mg
|
|
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted
|
190
|
g
|
8.1
|
g
|
-
|
|
27.3
|
g
|
25.000
|
mg
|
|
Rice, white, long-grain, regular, raw, unenriched
|
365
|
g
|
0.7
|
g
|
80.0
|
g
|
7.1
|
g
|
25.000
|
mg
|
|
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted
|
182
|
g
|
7.3
|
g
|
-
|
|
27.2
|
g
|
25.000
|
mg
|
|
Chicken patty, frozen, uncooked
|
292
|
g
|
20.0
|
g
|
13.6
|
g
|
14.3
|
g
|
25.000
|
mg
|
|
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
|
215
|
g
|
10.7
|
g
|
-
|
|
27.8
|
g
|
25.000
|
mg
|
|
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
|
235
|
g
|
13.8
|
g
|
-
|
|
25.8
|
g
|
25.000
|
mg
|
|
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw
|
132
|
g
|
4.9
|
g
|
-
|
|
20.4
|
g
|
25.000
|
mg
|