It takes 3500 calories to make a pound of fat!

Magnesium, Mg

Entries containing "Magnesium, Mg", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Magnesium, Mg
Fish, fish portions and sticks, frozen, preheated 249 g 13.3 g 21.2 g 11.0 g 28.000 mg
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised 223 g 8.8 g - 33.7 g 28.000 mg
Fish, salmon, coho (silver), raw (Alaska Native) 145 g 5.6 g 1.3 g 22.6 g 28.000 mg
Beans, kidney, red, mature seeds, canned 84 g 0.4 g 15.5 g 5.3 g 28.000 mg
HORMEL Turkey Chili with Beans, canned entree 82 g 1.1 g 10.4 g 7.6 g 28.000 mg
STAGG Dynamite Chili with Beans, canned entree 135 g 6.2 g 12.4 g 7.4 g 28.000 mg
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled 190 g 7.7 g - 28.4 g 28.000 mg
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled 169 g 5 g - 29.0 g 28.000 mg
Fish, salmon, chum, cooked, dry heat 154 g 4.8 g - 25.8 g 28.000 mg
Veal, composite of trimmed retail cuts, separable lean only, cooked 196 g 6.6 g - 31.9 g 28.000 mg
LOUIS RICH, Turkey (honey roasted, fat free) 102 g 0.8 g 4.5 g 19.3 g 28.000 mg
Veal, leg (top round), separable lean only, raw 107 g 1.8 g - 21.3 g 27.000 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES 384 g 0.9 g 89 g 5 g 27.000 mg
Veal, loin, separable lean only, cooked, braised 226 g 9.2 g - 33.6 g 27.000 mg
Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS 400 g 3.3 g 86.5 g 3.3 g 27.000 mg
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 160 g 3.9 g - 29.2 g 27.000 mg
Alfalfa seeds, sprouted, raw 23 g 0.7 g 2.1 g 4.0 g 27.000 mg
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised 228 g 10.1 g - 32.1 g 27.000 mg
Veal, shoulder, arm, separable lean only, cooked, roasted 164 g 5.8 g - 26.1 g 27.000 mg
Buffalo, free range, top round steak, cooked (Shoshone Bannock) 146 g 1.8 g - 32.5 g 27.000 mg
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