The average person ingests about a ton of food and drink each year.


Isoleucine

Entries containing "Isoleucine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Isoleucine
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA select, raw 124 g 3.6 g - 21.5 g 1.110 g
Ostrich, outside strip, raw 120 g 2.2 g - 23.4 g 1.110 g
Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted 155 g 5.8 g 3.1 g 21.3 g 1.109 g
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled 204 g 10.7 g - 25.2 g 1.109 g
Fish, rockfish, Pacific, mixed species, cooked, dry heat 121 g 2.0 g - 24.0 g 1.108 g
Veal, variety meats and by-products, tongue, cooked, braised 202 g 10.1 g - 25.9 g 1.108 g
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter 268 g 15.8 g 8.3 g 22.0 g 1.108 g
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, prime, cooked, broiled 294 g 20.9 g - 24.6 g 1.108 g
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/2" fat, prime, cooked, broiled 294 g 20.9 g - 24.6 g 1.108 g
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted 267 g 18.8 g - 22.9 g 1.106 g
Veal, variety meats and by-products, spleen, cooked, braised 129 g 2.9 g - 24.1 g 1.106 g
Pork, cured, ham, rump, bone-in, separable lean only, unheated 125 g 2.9 g 0.3 g 24.5 g 1.104 g
Turkey, young tom, breast, meat and skin, raw 151 g 6.3 g - 22.0 g 1.104 g
Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw 127 g 3.4 g - 22.4 g 1.103 g
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw 132 g 4.1 g - 22.4 g 1.102 g
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA select, raw 132 g 4.5 g - 21.3 g 1.101 g
Chicken, cornish game hens, meat and skin, cooked, roasted 260 g 18.2 g - 22.3 g 1.100 g
Fish, ocean perch, Atlantic, cooked, dry heat 121 g 2.1 g - 23.9 g 1.100 g
Lamb, variety meats and by-products, liver, cooked, pan-fried 238 g 12.7 g 3.8 g 25.5 g 1.100 g
Pork, cured, ham, slice, bone-in, separable lean only, unheated 130 g 3.6 g - 24.4 g 1.100 g