Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Isoleucine

Entries containing "Isoleucine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Isoleucine
Chicken, liver, all classes, cooked, simmered 167 g 6.5 g 0.9 g 24.5 g 1.144 g
Fish, mullet, striped, cooked, dry heat 150 g 4.9 g - 24.8 g 1.143 g
Cheese, pasteurized process, swiss, without di sodium phosphate 334 g 25.0 g 2.1 g 24.7 g 1.143 g
Cheese, pasteurized process, swiss, with di sodium phosphate 334 g 25.0 g 2.1 g 24.7 g 1.143 g
Hyacinth beans, mature seeds, raw 344 g 1.7 g 60.8 g 23.9 g 1.143 g
Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled 271 g 17.8 g - 25.8 g 1.143 g
Fish, roe, mixed species, raw 143 g 6.4 g 1.5 g 22.3 g 1.142 g
Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled 278 g 18.7 g - 25.6 g 1.141 g
Fish, burbot, cooked, dry heat 115 g 1.0 g - 24.8 g 1.141 g
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted 289 g 20.1 g - 25.3 g 1.141 g
Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled 323 g 23.8 g - 25.4 g 1.141 g
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled 273 g 18.2 g - 25.4 g 1.140 g
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked 296 g 21.7 g - 23.6 g 1.140 g
Seeds, sunflower seed kernels, dried 584 g 51.5 g 20 g 20.8 g 1.139 g
Mothbeans, mature seeds, raw 343 g 1.6 g 61.5 g 22.9 g 1.138 g
Fish, pike, northern, cooked, dry heat 113 g 0.9 g - 24.7 g 1.138 g
Pork, fresh, variety meats and by-products, heart, cooked, braised 148 g 5.1 g 0.4 g 23.6 g 1.137 g
Cheese, brick 371 g 29.7 g 2.8 g 23.2 g 1.137 g
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter 291 g 17.5 g 9.0 g 22.8 g 1.137 g
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 308 g 22.2 g - 25.3 g 1.136 g
1234 ... 4445464748495051 ... 226227228229