Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Isoleucine
|
|
Fish, whitefish, mixed species, cooked, dry heat
|
172
|
g
|
7.5
|
g
|
-
|
|
24.5
|
g
|
1.128
|
g
|
|
Fish, tilefish, cooked, dry heat
|
147
|
g
|
4.7
|
g
|
-
|
|
24.5
|
g
|
1.128
|
g
|
|
Game meat, bison, top round, separable lean only, 1" steak, raw
|
122
|
g
|
2.4
|
g
|
-
|
|
23.3
|
g
|
1.126
|
g
|
|
Game meat, antelope, cooked, roasted
|
150
|
g
|
2.7
|
g
|
-
|
|
29.5
|
g
|
1.126
|
g
|
|
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted
|
145
|
g
|
5.0
|
g
|
0.0
|
g
|
25.0
|
g
|
1.126
|
g
|
|
Ostrich, inside strip, raw
|
127
|
g
|
2.9
|
g
|
-
|
|
23.7
|
g
|
1.126
|
g
|
|
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
|
265
|
g
|
17.5
|
g
|
-
|
|
25.0
|
g
|
1.125
|
g
|
|
Chicken, broilers or fryers, meat and skin, cooked, fried, batter
|
289
|
g
|
17.4
|
g
|
9.4
|
g
|
22.5
|
g
|
1.125
|
g
|
|
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
|
228
|
g
|
13.6
|
g
|
-
|
|
24.7
|
g
|
1.124
|
g
|
|
Cheese, blue
|
353
|
g
|
28.7
|
g
|
2.3
|
g
|
21.4
|
g
|
1.124
|
g
|
|
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
|
290
|
g
|
21.1
|
g
|
-
|
|
23.3
|
g
|
1.123
|
g
|
|
Turkey, fryer-roasters, meat and skin, raw
|
134
|
g
|
4.3
|
g
|
-
|
|
22.4
|
g
|
1.122
|
g
|
|
Fish, ling, cooked, dry heat
|
111
|
g
|
0.8
|
g
|
-
|
|
24.4
|
g
|
1.122
|
g
|
|
Fish, cusk, cooked, dry heat
|
112
|
g
|
0.9
|
g
|
-
|
|
24.4
|
g
|
1.122
|
g
|
|
Chicken, stewing, meat only, raw
|
148
|
g
|
6.3
|
g
|
-
|
|
21.3
|
g
|
1.122
|
g
|
|
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled
|
329
|
g
|
25.8
|
g
|
-
|
|
22.5
|
g
|
1.121
|
g
|
|
Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour
|
332
|
g
|
23.6
|
g
|
4.2
|
g
|
24.0
|
g
|
1.120
|
g
|
|
Fish, salmon, coho, farmed, cooked, dry heat
|
178
|
g
|
8.2
|
g
|
-
|
|
24.3
|
g
|
1.120
|
g
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
|
285
|
g
|
19.8
|
g
|
-
|
|
24.9
|
g
|
1.120
|
g
|
|
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
|
317
|
g
|
23.4
|
g
|
-
|
|
24.9
|
g
|
1.120
|
g
|