Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Histidine
|
|
Sandwiches and burgers, roast beef sandwich with cheese
|
269
|
g
|
10.2
|
g
|
25.8
|
g
|
18.3
|
g
|
0.593
|
g
|
|
Fish, salmon, chum, raw
|
120
|
g
|
3.8
|
g
|
-
|
|
20.1
|
g
|
0.593
|
g
|
|
Turkey, fryer-roasters, wing, meat and skin, raw
|
159
|
g
|
7.7
|
g
|
-
|
|
20.9
|
g
|
0.592
|
g
|
|
Nuts, almonds, oil roasted, without salt added
|
607
|
g
|
55.2
|
g
|
17.7
|
g
|
21.2
|
g
|
0.592
|
g
|
|
Beans, black turtle soup, mature seeds, raw
|
339
|
g
|
0.9
|
g
|
63.3
|
g
|
21.3
|
g
|
0.592
|
g
|
|
Nuts, almonds, oil roasted, with salt added
|
607
|
g
|
55.2
|
g
|
17.7
|
g
|
21.2
|
g
|
0.592
|
g
|
|
Turkey, young tom, wing, meat and skin, raw
|
188
|
g
|
11.2
|
g
|
-
|
|
20.5
|
g
|
0.592
|
g
|
|
Fish, mackerel, Pacific and jack, mixed species, raw
|
158
|
g
|
7.9
|
g
|
-
|
|
20.1
|
g
|
0.591
|
g
|
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, select, raw
|
235
|
g
|
17.9
|
g
|
-
|
|
17.3
|
g
|
0.591
|
g
|
|
KENTUCKY FRIED CHICKEN, Popcorn Chicken, analyzed prior to January 2007
|
361
|
g
|
22.6
|
g
|
21.3
|
g
|
18.0
|
g
|
0.591
|
g
|
|
Fish, bluefish, raw
|
124
|
g
|
4.2
|
g
|
-
|
|
20.0
|
g
|
0.590
|
g
|
|
Fish, salmon, chinook, raw
|
179
|
g
|
10.4
|
g
|
-
|
|
19.9
|
g
|
0.590
|
g
|
|
Pork, cured, shoulder, blade roll, separable lean and fat, unheated
|
269
|
g
|
22.0
|
g
|
-
|
|
16.5
|
g
|
0.590
|
g
|
|
Veal, variety meats and by-products, tongue, cooked, braised
|
202
|
g
|
10.1
|
g
|
-
|
|
25.9
|
g
|
0.589
|
g
|
|
Cheese, goat, semisoft type
|
364
|
g
|
29.8
|
g
|
2.5
|
g
|
21.6
|
g
|
0.589
|
g
|
|
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw
|
201
|
g
|
13.5
|
g
|
-
|
|
18.6
|
g
|
0.589
|
g
|
|
Beans, small white, mature seeds, raw
|
336
|
g
|
1.2
|
g
|
62.3
|
g
|
21.1
|
g
|
0.588
|
g
|
|
Fast foods, hamburger, large, triple patty, with condiments
|
267
|
g
|
16.0
|
g
|
11.0
|
g
|
19.3
|
g
|
0.588
|
g
|
|
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw
|
201
|
g
|
13.5
|
g
|
-
|
|
18.6
|
g
|
0.588
|
g
|
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
248
|
g
|
19.4
|
g
|
-
|
|
17.2
|
g
|
0.588
|
g
|