Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Histidine

Entries containing "Histidine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Histidine
Winged beans, mature seeds, raw 409 g 16.3 g 41.7 g 29.7 g 0.790 g
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw 122 g 5.4 g 0.2 g 18.3 g 0.790 g
Pork, fresh, shoulder, arm picnic, separable lean only, raw 140 g 6.2 g - 19.8 g 0.789 g
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 269 g 18.1 g - 24.9 g 0.789 g
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 228 g 13.6 g - 24.7 g 0.788 g
Game meat, deer, ground, cooked, pan-broiled 187 g 8.2 g - 26.5 g 0.788 g
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 355 g 28.5 g - 23.0 g 0.788 g
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned 270 g 17.9 g - 25.6 g 0.788 g
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, roasted 243 g 15.4 g - 24.4 g 0.788 g
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 281 g 19.4 g - 24.9 g 0.788 g
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled 230 g 14 g - 24.4 g 0.788 g
Cheese, low-sodium, cheddar or colby 398 g 32.6 g 1.9 g 24.4 g 0.786 g
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted 246 g 15.6 g - 24.8 g 0.786 g
Cheese, low fat, cheddar or colby 173 g 7 g 1.9 g 24.4 g 0.786 g
Fish, halibut, Atlantic and Pacific, cooked, dry heat 140 g 2.9 g - 26.7 g 0.786 g
Chicken, broilers or fryers, back, meat only, cooked, stewed 209 g 11.2 g - 25.3 g 0.786 g
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised 236 g 14.4 g - 24.8 g 0.785 g
Lamb, ground, cooked, broiled 283 g 19.7 g - 24.8 g 0.784 g
Fish, trout, mixed species, cooked, dry heat 190 g 8.5 g - 26.6 g 0.784 g
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted 242 g 15.4 g - 24.2 g 0.784 g
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