Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Histidine
|
|
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)
|
206
|
g
|
7.3
|
g
|
-
|
|
35.2
|
g
|
0.820
|
g
|
|
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
|
218
|
g
|
12.4
|
g
|
-
|
|
25.7
|
g
|
0.819
|
g
|
|
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
|
324
|
g
|
24.6
|
g
|
-
|
|
23.9
|
g
|
0.818
|
g
|
|
Pork, fresh, leg (ham), whole, separable lean only, raw
|
136
|
g
|
5.4
|
g
|
-
|
|
20.5
|
g
|
0.818
|
g
|
|
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
|
316
|
g
|
23.7
|
g
|
-
|
|
23.9
|
g
|
0.818
|
g
|
|
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
|
331
|
g
|
25.4
|
g
|
-
|
|
23.9
|
g
|
0.818
|
g
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
|
361
|
g
|
28.7
|
g
|
-
|
|
23.9
|
g
|
0.817
|
g
|
|
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
|
235
|
g
|
13.8
|
g
|
-
|
|
25.8
|
g
|
0.816
|
g
|
|
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw
|
145
|
g
|
6.3
|
g
|
-
|
|
20.6
|
g
|
0.816
|
g
|
|
Chicken, broilers or fryers, leg, meat only, cooked, stewed
|
185
|
g
|
8.1
|
g
|
-
|
|
26.3
|
g
|
0.815
|
g
|
|
Game meat, rabbit, domesticated, composite of cuts, cooked, roasted
|
197
|
g
|
8.1
|
g
|
-
|
|
29.1
|
g
|
0.815
|
g
|
|
Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour
|
331
|
g
|
20.7
|
g
|
6.5
|
g
|
27.8
|
g
|
0.815
|
g
|
|
Beef, cured, thin-sliced beef
|
176
|
g
|
3.8
|
g
|
5.7
|
g
|
28.1
|
g
|
0.814
|
g
|
|
Luncheon meat, beef, thin sliced
|
117
|
g
|
3.4
|
g
|
2.6
|
g
|
17.9
|
g
|
0.814
|
g
|
|
Cheese, mozzarella, whole milk, low moisture
|
318
|
g
|
24.6
|
g
|
2.5
|
g
|
21.6
|
g
|
0.813
|
g
|
|
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
|
129
|
g
|
5.8
|
g
|
0.7
|
g
|
18.7
|
g
|
0.813
|
g
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled
|
364
|
g
|
29.1
|
g
|
-
|
|
23.7
|
g
|
0.812
|
g
|
|
Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated
|
91
|
g
|
1.9
|
g
|
-
|
|
18.7
|
g
|
0.812
|
g
|
|
Pork, cured, ham, regular (approximately 13% fat), canned, roasted
|
226
|
g
|
15.2
|
g
|
0.4
|
g
|
20.5
|
g
|
0.811
|
g
|
|
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted
|
200
|
g
|
13.4
|
g
|
1.4
|
g
|
18.6
|
g
|
0.811
|
g
|