Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Histidine
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
|
323
|
g
|
25.0
|
g
|
-
|
|
22.8
|
g
|
0.779
|
g
|
|
Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
|
233
|
g
|
14.4
|
g
|
-
|
|
24.2
|
g
|
0.779
|
g
|
|
Fish, roe, mixed species, cooked, dry heat
|
204
|
g
|
8.2
|
g
|
1.9
|
g
|
28.6
|
g
|
0.778
|
g
|
|
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
|
258
|
g
|
17.3
|
g
|
-
|
|
24.1
|
g
|
0.778
|
g
|
|
Turkey, all classes, back, meat and skin, cooked, roasted
|
243
|
g
|
14.4
|
g
|
-
|
|
26.6
|
g
|
0.778
|
g
|
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
|
315
|
g
|
24.2
|
g
|
-
|
|
22.7
|
g
|
0.778
|
g
|
|
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
|
256
|
g
|
16.8
|
g
|
-
|
|
24.5
|
g
|
0.777
|
g
|
|
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
|
294
|
g
|
20.9
|
g
|
-
|
|
24.5
|
g
|
0.777
|
g
|
|
Chicken, roasting, meat only, cooked, roasted
|
167
|
g
|
6.6
|
g
|
-
|
|
25.0
|
g
|
0.776
|
g
|
|
Chicken, broilers or fryers, thigh, meat only, cooked, stewed
|
195
|
g
|
9.8
|
g
|
-
|
|
25
|
g
|
0.776
|
g
|
|
Turkey, young hen, back, meat and skin, cooked, roasted
|
254
|
g
|
15.6
|
g
|
-
|
|
26.4
|
g
|
0.775
|
g
|
|
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
|
276
|
g
|
19.3
|
g
|
-
|
|
24.0
|
g
|
0.775
|
g
|
|
Fish, milkfish, cooked, dry heat
|
190
|
g
|
8.6
|
g
|
-
|
|
26.3
|
g
|
0.775
|
g
|
|
Seeds, watermelon seed kernels, dried
|
557
|
g
|
47.4
|
g
|
15.3
|
g
|
28.3
|
g
|
0.775
|
g
|
|
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
|
254
|
g
|
16.5
|
g
|
-
|
|
24.6
|
g
|
0.774
|
g
|
|
Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted
|
196
|
g
|
10.2
|
g
|
-
|
|
24.4
|
g
|
0.774
|
g
|
|
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
|
278
|
g
|
19.3
|
g
|
-
|
|
24.4
|
g
|
0.774
|
g
|
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
|
365
|
g
|
29.8
|
g
|
-
|
|
22.6
|
g
|
0.774
|
g
|
|
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
|
126
|
g
|
5.5
|
g
|
1.4
|
g
|
17.8
|
g
|
0.774
|
g
|
|
Pigeon peas (red gram), mature seeds, raw
|
343
|
g
|
1.5
|
g
|
62.8
|
g
|
21.7
|
g
|
0.774
|
g
|