Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Histidine
|
|
Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt
|
59
|
g
|
0.2
|
g
|
12.9
|
g
|
1.4
|
g
|
0.043
|
g
|
|
Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt
|
59
|
g
|
0.2
|
g
|
12.9
|
g
|
1.4
|
g
|
0.043
|
g
|
|
Mushrooms, portabella, raw
|
26
|
g
|
0.2
|
g
|
5.1
|
g
|
2.5
|
g
|
0.043
|
g
|
|
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
|
59
|
g
|
0.2
|
g
|
12.9
|
g
|
1.4
|
g
|
0.043
|
g
|
|
Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt
|
59
|
g
|
0.2
|
g
|
12.9
|
g
|
1.4
|
g
|
0.043
|
g
|
|
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
|
62
|
g
|
0.2
|
g
|
13.1
|
g
|
1.8
|
g
|
0.042
|
g
|
|
Bamboo shoots, raw
|
27
|
g
|
0.3
|
g
|
5.2
|
g
|
2.6
|
g
|
0.042
|
g
|
|
Peas and carrots, canned, no salt added, solids and liquids
|
38
|
g
|
0.3
|
g
|
8.5
|
g
|
2.2
|
g
|
0.042
|
g
|
|
Potatoes, mashed, home-prepared, whole milk and butter added
|
113
|
g
|
4.2
|
g
|
16.8
|
g
|
1.9
|
g
|
0.042
|
g
|
|
Burdock root, cooked, boiled, drained, with salt
|
88
|
g
|
0.1
|
g
|
21.2
|
g
|
2.1
|
g
|
0.042
|
g
|
|
Sapotes, (marmalade plum), raw
|
134
|
g
|
0.6
|
g
|
33.8
|
g
|
2.1
|
g
|
0.042
|
g
|
|
Peas and carrots, canned, regular pack, solids and liquids
|
38
|
g
|
0.3
|
g
|
8.5
|
g
|
2.2
|
g
|
0.042
|
g
|
|
Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat)
|
62
|
g
|
0.2
|
g
|
13.1
|
g
|
1.8
|
g
|
0.042
|
g
|
|
Burdock root, cooked, boiled, drained, without salt
|
88
|
g
|
0.1
|
g
|
21.2
|
g
|
2.1
|
g
|
0.042
|
g
|
|
Potatoes, boiled, cooked in skin, flesh, with salt
|
87
|
g
|
0.1
|
g
|
20.1
|
g
|
1.9
|
g
|
0.041
|
g
|
|
Cabbage, savoy, raw
|
27
|
g
|
0.1
|
g
|
6.1
|
g
|
2
|
g
|
0.041
|
g
|
|
Soup, vegetable with beef broth, canned, condensed
|
66
|
g
|
1.6
|
g
|
10.7
|
g
|
2.4
|
g
|
0.041
|
g
|
|
Potatoes, frozen, french fried, par fried, cottage-cut, unprepared
|
153
|
g
|
5.8
|
g
|
24.0
|
g
|
2.4
|
g
|
0.041
|
g
|
|
Babyfood, dessert, custard pudding, vanilla, strained
|
85
|
g
|
2
|
g
|
16
|
g
|
1.6
|
g
|
0.041
|
g
|
|
Mustard greens, frozen, cooked, boiled, drained, without salt
|
19
|
g
|
0.3
|
g
|
3.1
|
g
|
2.3
|
g
|
0.041
|
g
|