Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Histidine
|
|
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A
|
48
|
g
|
1.2
|
g
|
5.5
|
g
|
3.9
|
g
|
0.107
|
g
|
|
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A
|
56
|
g
|
2.0
|
g
|
5.5
|
g
|
4.0
|
g
|
0.107
|
g
|
|
Pasta, fresh-refrigerated, spinach, cooked
|
130
|
g
|
0.9
|
g
|
25.0
|
g
|
5.1
|
g
|
0.107
|
g
|
|
Babyfood, cereal, rice, prepared with whole milk
|
115
|
g
|
3.6
|
g
|
16.7
|
g
|
3.9
|
g
|
0.106
|
g
|
|
Noodles, egg, spinach, cooked, enriched
|
132
|
g
|
1.6
|
g
|
24.3
|
g
|
5.0
|
g
|
0.106
|
g
|
|
Pancakes plain, frozen, ready-to-heat (includes buttermilk)
|
225
|
g
|
5.2
|
g
|
39.3
|
g
|
5.3
|
g
|
0.106
|
g
|
|
Egg custards, dry mix, prepared with 2% milk
|
111
|
g
|
2.7
|
g
|
17.4
|
g
|
4.1
|
g
|
0.106
|
g
|
|
Cookies, vanilla wafers, lower fat
|
441
|
g
|
15.2
|
g
|
73.6
|
g
|
5
|
g
|
0.106
|
g
|
|
Milk shakes, thick vanilla
|
112
|
g
|
3.0
|
g
|
17.8
|
g
|
3.9
|
g
|
0.105
|
g
|
|
Egg custards, dry mix, prepared with whole milk
|
121
|
g
|
4.0
|
g
|
17.3
|
g
|
4.0
|
g
|
0.105
|
g
|
|
Pasta with meatballs in tomato sauce, canned entree
|
103
|
g
|
4.1
|
g
|
12.3
|
g
|
4.3
|
g
|
0.105
|
g
|
|
Peas, green, cooked, boiled, drained, with salt
|
84
|
g
|
0.2
|
g
|
15.6
|
g
|
5.4
|
g
|
0.105
|
g
|
|
Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip
|
466
|
g
|
24.9
|
g
|
63.8
|
g
|
5.8
|
g
|
0.105
|
g
|
|
Peas, green, cooked, boiled, drained, without salt
|
84
|
g
|
0.2
|
g
|
15.6
|
g
|
5.4
|
g
|
0.105
|
g
|
|
Fast foods, sundae, strawberry
|
175
|
g
|
5.1
|
g
|
29.2
|
g
|
4.1
|
g
|
0.105
|
g
|
|
Soup, bean with frankfurters, canned, prepared with equal volume water
|
75
|
g
|
2.8
|
g
|
8.8
|
g
|
4.0
|
g
|
0.104
|
g
|
|
Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg
|
47
|
g
|
2.7
|
g
|
2.2
|
g
|
4.0
|
g
|
0.104
|
g
|
|
Wild rice, cooked
|
101
|
g
|
0.3
|
g
|
21.3
|
g
|
4.0
|
g
|
0.104
|
g
|
|
Pasta, fresh-refrigerated, plain, cooked
|
131
|
g
|
1.1
|
g
|
24.9
|
g
|
5.2
|
g
|
0.103
|
g
|
|
Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt
|
94
|
g
|
0.4
|
g
|
19.7
|
g
|
3.2
|
g
|
0.103
|
g
|