Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Histidine

Entries containing "Histidine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Histidine
Sweet rolls, cinnamon, commercially prepared with raisins 372 g 16.4 g 50.9 g 6.2 g 0.145 g
Dessert topping, powdered 577 g 39.9 g 52.5 g 4.9 g 0.145 g
Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) 403 g 22.8 g 44.3 g 6.4 g 0.144 g
Pancakes, blueberry, prepared from recipe 222 g 9.2 g 29 g 6.1 g 0.144 g
Cookies, oatmeal, commercially prepared, regular 450 g 18.1 g 68.7 g 6.2 g 0.144 g
Beans, kidney, all types, mature seeds, canned 84 g 0.6 g 14.5 g 5.2 g 0.144 g
Pie crust, standard-type, prepared from recipe, baked 527 g 34.6 g 47.5 g 6.4 g 0.143 g
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS 397 g 0.9 g 89.7 g 5.8 g 0.143 g
Fast foods, potato, baked and topped with cheese sauce 160 g 9.7 g 15.7 g 4.9 g 0.143 g
Waffles, buttermilk, frozen, ready-to-heat 273 g 9.2 g 41.1 g 6.6 g 0.143 g
Cookies, oatmeal, commercially prepared, soft-type 409 g 14.7 g 65.7 g 6.1 g 0.142 g
Cream substitute, powdered 545 g 35.5 g 54.9 g 4.8 g 0.142 g
Yogurt, plain, skim milk, 13 grams protein per 8 ounce 56 g 0.2 g 7.7 g 5.7 g 0.142 g
Spaghetti with meat sauce, frozen entree 90 g 1.0 g 15.2 g 5.1 g 0.141 g
Babyfood, dinner, spaghetti and tomato and meat, toddler 75 g 1 g 10.8 g 5.3 g 0.141 g
Pie crust, standard-type, dry mix, prepared, baked 501 g 30.4 g 50.4 g 6.7 g 0.141 g
Cookies, animal crackers (includes arrowroot, tea biscuits) 446 g 13.8 g 74.1 g 6.9 g 0.140 g
Cake, shortcake, biscuit-type, prepared from recipe 346 g 14.2 g 48.5 g 6.1 g 0.140 g
Egg rolls, vegetable, refrigerated, heated 196 g 4.7 g 32.0 g 6.6 g 0.140 g
Pie, coconut custard, commercially prepared 260 g 13.2 g 30.2 g 5.9 g 0.140 g
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