Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Histidine
|
|
Seaweed, laver, raw
|
35
|
g
|
0.3
|
g
|
5.1
|
g
|
5.8
|
g
|
0.140
|
g
|
|
Biscuits, plain or buttermilk, commercially baked
|
365
|
g
|
16.5
|
g
|
48.5
|
g
|
6.2
|
g
|
0.139
|
g
|
|
Snacks, granola bars, soft, uncoated, chocolate chip
|
418
|
g
|
16.6
|
g
|
70.2
|
g
|
5.7
|
g
|
0.139
|
g
|
|
Cookies, oatmeal, refrigerated dough, baked
|
471
|
g
|
21
|
g
|
65.7
|
g
|
6
|
g
|
0.139
|
g
|
|
Broadbeans (fava beans), mature seeds, canned
|
71
|
g
|
0.2
|
g
|
12.4
|
g
|
5.5
|
g
|
0.139
|
g
|
|
Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS
|
407
|
g
|
3.6
|
g
|
82.9
|
g
|
7.0
|
g
|
0.139
|
g
|
|
Nuts, chestnuts, european, dried, peeled
|
369
|
g
|
3.9
|
g
|
78.4
|
g
|
5.0
|
g
|
0.139
|
g
|
|
TACO BELL, Nachos
|
366
|
g
|
22.2
|
g
|
36.4
|
g
|
5.2
|
g
|
0.138
|
g
|
|
Biscuits, mixed grain, refrigerated dough
|
263
|
g
|
5.6
|
g
|
47.4
|
g
|
6.1
|
g
|
0.138
|
g
|
|
Lima beans, immature seeds, canned, no salt added, solids and liquids
|
71
|
g
|
0.3
|
g
|
13.3
|
g
|
4.1
|
g
|
0.138
|
g
|
|
Beans, lima, immature seeds, canned, regular pack, solids and liquids
|
71
|
g
|
0.3
|
g
|
13.3
|
g
|
4.1
|
g
|
0.138
|
g
|
|
Succotash, (corn and limas), frozen, unprepared
|
93
|
g
|
0.9
|
g
|
19.9
|
g
|
4.3
|
g
|
0.137
|
g
|
|
Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt
|
93
|
g
|
0.9
|
g
|
20.0
|
g
|
4.3
|
g
|
0.137
|
g
|
|
Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt
|
93
|
g
|
0.9
|
g
|
20.0
|
g
|
4.3
|
g
|
0.137
|
g
|
|
Cookies, butter, commercially prepared, enriched
|
467
|
g
|
18.8
|
g
|
68.9
|
g
|
6.1
|
g
|
0.136
|
g
|
|
Cookies, butter, commercially prepared, unenriched
|
467
|
g
|
18.8
|
g
|
68.9
|
g
|
6.1
|
g
|
0.136
|
g
|
|
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned
|
119
|
g
|
1.1
|
g
|
22.6
|
g
|
5.0
|
g
|
0.136
|
g
|
|
Cookies, brownies, prepared from recipe
|
466
|
g
|
29.1
|
g
|
50.2
|
g
|
6.2
|
g
|
0.136
|
g
|
|
Mollusks, oyster, eastern, canned
|
69
|
g
|
2.5
|
g
|
3.9
|
g
|
7.1
|
g
|
0.136
|
g
|
|
Spices, onion powder
|
347
|
g
|
1.1
|
g
|
80.7
|
g
|
10.1
|
g
|
0.136
|
g
|