Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Histidine
|
|
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
|
491
|
g
|
21.1
|
g
|
67.3
|
g
|
8.0
|
g
|
0.160
|
g
|
|
Succotash, (corn and limas), raw
|
99
|
g
|
1.0
|
g
|
19.6
|
g
|
5.0
|
g
|
0.160
|
g
|
|
Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry
|
373
|
g
|
1.1
|
g
|
81.6
|
g
|
6.9
|
g
|
0.160
|
g
|
|
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL
|
333
|
g
|
1.7
|
g
|
77.2
|
g
|
6.7
|
g
|
0.160
|
g
|
|
Danish pastry, cinnamon, enriched
|
403
|
g
|
22.4
|
g
|
44.6
|
g
|
7
|
g
|
0.160
|
g
|
|
Rice, white, glutinous, raw
|
370
|
g
|
0.6
|
g
|
81.7
|
g
|
6.8
|
g
|
0.160
|
g
|
|
Danish pastry, cinnamon, unenriched
|
403
|
g
|
22.4
|
g
|
44.6
|
g
|
7
|
g
|
0.160
|
g
|
|
Cream puffs, prepared from recipe, shell, with custard filling
|
258
|
g
|
15.5
|
g
|
22.9
|
g
|
6.7
|
g
|
0.160
|
g
|
|
Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)
|
381
|
g
|
1.3
|
g
|
86.0
|
g
|
6.5
|
g
|
0.159
|
g
|
|
Mushrooms, shiitake, dried
|
296
|
g
|
1.0
|
g
|
75.4
|
g
|
9.6
|
g
|
0.159
|
g
|
|
Burrito, bean and cheese, frozen
|
211
|
g
|
5.9
|
g
|
32.4
|
g
|
6.9
|
g
|
0.159
|
g
|
|
Bread, irish soda, prepared from recipe
|
290
|
g
|
5
|
g
|
56
|
g
|
6.6
|
g
|
0.159
|
g
|
|
Phyllo dough
|
299
|
g
|
6
|
g
|
52.6
|
g
|
7.1
|
g
|
0.159
|
g
|
|
Muffins, plain, prepared from recipe, made with low fat (2%) milk
|
296
|
g
|
11.4
|
g
|
41.4
|
g
|
6.9
|
g
|
0.159
|
g
|
|
Waffle, buttermilk, frozen, ready-to-heat, toasted
|
309
|
g
|
9.5
|
g
|
48.4
|
g
|
7.4
|
g
|
0.159
|
g
|
|
Cookies, oatmeal, prepared from recipe, without raisins
|
447
|
g
|
17.9
|
g
|
66.4
|
g
|
6.8
|
g
|
0.158
|
g
|
|
Spices, ginger, ground
|
347
|
g
|
6.0
|
g
|
70.8
|
g
|
9.1
|
g
|
0.158
|
g
|
|
Nuts, coconut meat, dried (desiccated), not sweetened
|
660
|
g
|
64.5
|
g
|
23.7
|
g
|
6.9
|
g
|
0.158
|
g
|
|
Mollusks, oyster, eastern, wild, cooked, dry heat
|
72
|
g
|
1.9
|
g
|
4.8
|
g
|
8.3
|
g
|
0.158
|
g
|
|
Coffee, instant, decaffeinated, powder
|
224
|
g
|
0.2
|
g
|
42.6
|
g
|
11.6
|
g
|
0.158
|
g
|