Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Glutamic acid
|
|
Nuts, chestnuts, chinese, boiled and steamed
|
153
|
g
|
0.8
|
g
|
33.6
|
g
|
2.9
|
g
|
0.368
|
g
|
|
Nuts, coconut milk, frozen (liquid expressed from grated meat and water)
|
202
|
g
|
20.8
|
g
|
5.6
|
g
|
1.6
|
g
|
0.368
|
g
|
|
Carrots, raw
|
41
|
g
|
0.2
|
g
|
9.6
|
g
|
0.9
|
g
|
0.366
|
g
|
|
Soup, vegetarian vegetable, canned, condensed
|
59
|
g
|
1.6
|
g
|
9.8
|
g
|
1.7
|
g
|
0.364
|
g
|
|
Carob flour
|
222
|
g
|
0.7
|
g
|
88.9
|
g
|
4.6
|
g
|
0.362
|
g
|
|
Rosemary, fresh
|
131
|
g
|
5.9
|
g
|
20.7
|
g
|
3.3
|
g
|
0.361
|
g
|
|
Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt
|
14
|
g
|
0.2
|
g
|
2.4
|
g
|
1.5
|
g
|
0.360
|
g
|
|
Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt
|
14
|
g
|
0.2
|
g
|
2.4
|
g
|
1.5
|
g
|
0.360
|
g
|
|
Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt
|
50
|
g
|
0.3
|
g
|
9.2
|
g
|
3.0
|
g
|
0.360
|
g
|
|
Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt
|
50
|
g
|
0.3
|
g
|
9.2
|
g
|
3.0
|
g
|
0.360
|
g
|
|
Cabbage, chinese (pak-choi), raw
|
13
|
g
|
0.2
|
g
|
2.2
|
g
|
1.5
|
g
|
0.360
|
g
|
|
Dates, deglet noor
|
282
|
g
|
0.4
|
g
|
75.0
|
g
|
2.5
|
g
|
0.359
|
g
|
|
Tomatoes, yellow, raw
|
15
|
g
|
0.3
|
g
|
3.0
|
g
|
1.0
|
g
|
0.359
|
g
|
|
Spearmint, fresh
|
44
|
g
|
0.7
|
g
|
8.4
|
g
|
3.3
|
g
|
0.358
|
g
|
|
Spinach, cooked, boiled, drained, with salt
|
23
|
g
|
0.3
|
g
|
3.8
|
g
|
3.0
|
g
|
0.357
|
g
|
|
Spinach, cooked, boiled, drained, without salt
|
23
|
g
|
0.3
|
g
|
3.8
|
g
|
3.0
|
g
|
0.357
|
g
|
|
Vegetables, mixed, canned, drained solids
|
49
|
g
|
0.3
|
g
|
9.3
|
g
|
2.6
|
g
|
0.353
|
g
|
|
Potatoes, mashed, home-prepared, whole milk and margarine added
|
113
|
g
|
4.2
|
g
|
16.9
|
g
|
2.0
|
g
|
0.353
|
g
|
|
Mushrooms, shiitake, cooked, without salt
|
56
|
g
|
0.2
|
g
|
14.4
|
g
|
1.6
|
g
|
0.353
|
g
|
|
Mushrooms, shiitake, cooked, with salt
|
54
|
g
|
0.2
|
g
|
13.8
|
g
|
1.6
|
g
|
0.353
|
g
|